 What's up players, what's going on ladies and gentlemen, Dan Whitmer from Zendu Fitness and today we are finally teaching you guys how to do the mummy kick. So guys today we are teaching you the mummy kick. I thank you for your patience because a lot of you guys have been asking about this. This is a staple of a lot of our Zendu Fitness workouts. So the mummy kick for those who don't know is just basically running in place while you're skipping the rope but you're doing it up on your toes the whole time. Like walking like a mummy. You know what I'm saying? You know? Get it? You get it? I came up with it. No I didn't. Okay, if you cannot do tricks like the mummy kick what I want you to do is continue to challenge yourself, watch these tutorials and build. Continue to try and learn the moves is what I'm trying to say but at the same time you don't need to be able to do these tricks to get a lean body. If you can do regular bounce and I've linked up some of our basic how to jump rope videos, if you can do those at a very high speed you're going to get the result that you want. So first and foremost having the regular bounce form down is the most important thing before you get into the tricks. If you guys like this video please go ahead and give it a thumbs up below followed by a subscribe. Every single one means so much to us guys. Every comment that you leave we do read those. We do reply to those so please let us know what you'd like to see more of and what tutorials. Please let us know what tutorials you would like to see more of. If you want a 10% discount on the rope that we use in every single video all the time it's the best jump rope on the market guys it's the cross rope it's linked up down here. We run a free four week challenge this growing community it's at like 5,000 now it's a lot go ahead and enter your email by clicking the link below filling out the survey and entering our free four week challenge where you're going to have four free weeks of workouts tutorials also just daily interaction from Brandon and myself. So if you want to start getting lean in 2017 I really didn't try to run that. If you want to get lean this year click the link in the email below and let's get after it y'all okay. Alright ladies and gentlemen so the first part of this trick is maintaining regular bounce form like I say in every single video guys your elbows should be in hands and wrists are jutting out to the sides of the hips the wrists are controlling everything and also make sure that the arms the forearms are bent at just about 90 degree angles as you can see here guys my upper body when I do these tricks is never going to move it's always going to be my feet some dogs barking next thing guys what I want you to do is practice bouncing on your toes without a rope because the mummy kick all we're doing is bouncing on our toes and alternating kicking our feet out so you're not running in place it's kind of like in a way it's like reverse running in place you're just kicking the toes out walking like a mummy if you know what I mean so practice this before you guys get the rope down and next we'll get into how to do the mummy kick so in adding the rope guys remember maintain your regular bounce form but all you're doing is kicking out so this is very similar again notice how my regular bounce form is staying the same it's very similar to regular bounce or running in place you're just kicking the feet outward now for those of you need to build more strength in your calves it might be a little bit difficult at first simply because it takes a little bit more just work to be able to bounce on your toes like that at a fast pace so don't be discouraged guys if at first this trick is a little bit harder or you're messing up because you're kicking your feet out okay the next thing I want you guys to notice look at how when I kick my feet out I'm coming up if you can see here when my feet come out they're coming up so that the rope can swing underneath my feet check that out I'm kind of like kicking up a little bit at something and that's what you want to think of when you're doing this because you want the rope to be able to clear your feet if you point your toes down chances are the ropes probably gonna get caught on them so as we go through here guys just add in the rope do it a little bit at a time again running in place is is another good one to learn and will help you with the mummy kick but guys as I say in every single video as well don't get discouraged okay keep practicing ask us questions in the comments if you have any ladies and gentlemen thank you for coming to this tutorial we'll see you on the next sanded fitness tutorial Dan Whitmer from sanded fitness ladies and gentlemen have a great one and we'll see you on the next tutorial