XR Slide | XR Circuit 004 | Vanilla Slice

xrslide
715
597 views

Transcript

The interactive transcript could not be loaded.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 3, 2013

This is an intense, full body, High-Intensity Interval Training (HIIT) circuit that is designed to take less than 10 minutes to complete.

Stations: 4
Station time: 30 secs
Rest after station: 10 secs
Number of rounds: 5

Station 1: Slide Butterfly Stroke
Station 2: Slide Front to Back Lunges (Left Leg)
Station 3: Slide Front to Back Lunges (Right Leg)
Station 4: Slide Chest Fly


Who/What is XR Slide?
-------------------
XR Slide is a new exercise device that is durable, lightweight, versatile, portable, ultra-effective,...and fun! XR Slide is getting rave reviews from Physiotherapists, Pilates Studios, Personal & Group Fitness Trainers and people on-the-go. The XR Slide is a MUST HAVE in your training kit!

Learn more about the product at xrslide.com or facebook.com/xrslide.

Order your's online today at www.xrslide.gostorego.com

When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to