 Are you an every-way woman? When it comes to fitness, it feels like that we're always starting over. Is that a real thing or is that something that we put in our minds? Stay tuned and let's find out. We are all trying to get fit, but when it comes to fitness, I always feel like I am starting over. What can I do to avoid this person? Work out all the time and be consistent. Okay, well I'm not you, so that isn't as the workout queen. If you haven't realized from her arms, okay. This girl, what are you talking about? Show those guns, show those guns. Yeah, we need that. I was listening to you two in the green room and you were talking about, so what do you do in medicine? It's like, oh I work out 30 minutes a day and stretch and stuff, but it seems like it's a really good idea to work out 30 minutes a day. It's an awesome idea. It is an awesome idea, but it's really tough to find that time to work out. But for me, the tough, I do always feel like I'm starting over, especially if I have to go out of town or if my husband out of town, because we are attached. We go to the gym together. We don't work out together, but we're together. But you're each other's motivation and your creativity. Exactly, and when he's not there, sometimes I don't eat for days and I don't work out. Yes, and we both realize that he does the same thing. I hope he doesn't go before you. But recently, I had to go out of town twice in the last couple of months and I got my backpack and I got my resistance bands and I didn't got my DVDs. And it all stays packed. Yeah, and I don't work out. And you have to put it with your underwear, because you know you're going to go get underwear no matter what you do on your vacation. No, then you see it every time you look at it and you're like, yeah, not going to happen. And then you feel guilty. That's it. And I feel really bad because when I come back home, it takes me more time to start over. But you are starting over. Every time that you don't work out and keep it consistent, it's a mental and it's an emotional thing. You have to keep doing it. So I feel guilty right now just listening to the exercise and the you work out too. And I'm a beer drinker. Like literally, I probably don't. No, I don't. Maybe every other day. But every other day. That's why it's so hard for me to like, when I focus and you know, I have a gym membership. Well, use it. And use it. And use it. I should start. I'll start tomorrow and then the beer. Right. But you can drink the beer and still work out. Well, the carbs are good for you. Carbs is a preferred source of energy, if you didn't know. Here's my problem. So I will start the workout DVD. I'll lay out my yoga mat, whatever I gotta do. I start working out and I get on the floor and I see how dirty my floor is on. And then I can't work out because I need to switch work. And then I clean for two hours. OK, but if you want to switch that, you can turn that into a workout. If you want to start moving, right? You can do abs, you can put it on your feet, push out, pull in, push out, pull in. And then you've got sections out of the front. Yeah, no. Because then there's laundry to do and dishes to be done. And I just, I can't do it. Well, I do think this is a real problem, especially for women. If you're a woman like myself, I have to have a plan. If I go to the gym, I have my, it's printed out. If I don't have that print out. And then if I don't have my... Not only as a thing though. OK, what I hear is that your expectations and your goals to get your workout in might not be attainable. So you make your workout outside of yourself. Now I have two kids, single mom, I work a full-time job and then some. And so when... You're making me feel really bad. So, because I know it's important and it's important for my kids too. I want them to know that health is important to me. It's important to the family. It's important to everybody. I try to make everybody work out, including my mom who hates me. She's just like, why do I have to? But I got her stretching every night for about 20 minutes. And I find my workout wherever I can find it. If I'm at the park, because the kids want to be at the park, I will play tag with them until I am exhausted. But Yolanda, I remember you telling me you find your motivation when you wake up. What is the first thing you see? I have a little... On my cell phone, I have little messages that I send myself. And I can't say I'm on television. But it is. Get up out of your bed right now. Because I go work out at like between 3.30 and 4.30 a.m. Because I'm a morning person and I don't like a lot of people in the gym. But I have put up a lot of barriers. And I say, oh, if it's not 7 o'clock, it's past 7, I can't go. My whole day is ruined. Going back to me not being in control, not being organized. And then it takes me two or three more days to get back on track. And I'm restarting again. And we'll do that. We'll self-sabotage ourselves so that we won't have to work out. Because we see it as work. Do you not see it as work? Well, yeah. Recently. Recently with me is just more like, I've been just enjoying myself. Yeah, but you know, you lost what, over 100 pounds? 160 pounds. 160? 5 pounds. So you cannot just... But I'm still fat. But you don't have to put them all. You're not, you don't have to work on them. You're curvy. Curvy, yes. It's not about whether you're fat or skinny or whatever. It's about, are you healthy? It's the beard. And that's true. Like in your case, people think that you don't have concerns. Yeah, people think that you don't need to work out. And I'll say, yes, I do need to work out because I want to be healthy. I am skinny fat. I am in the worst shape of my life. Maybe if you look at me, you wouldn't think so, but I know so. Because I know I need to work out. Because me and skinny does not necessarily mean that you are healthy. And that's what we really should focus on, that every time we're starting, we need to focus on the health part of fitness instead of the dress size. And yeah, it's not about size or about weight. It's truly about just maintaining your health. Commitment. Commitment. Don't self-sabotage. We'll be right back with more Every Way Woman. Yes, there you go. You hold the picture like this. Make it five minutes to get a hold of it. Would you know where? Just to track something else. After this commercial break, more Every Way Woman.