 Contrary to popular belief still the best thing you could do for immunity is to be fit healthy and lean. Oh That was a that was controversial just about 12 months ago. You believe that now. It's now. It's trending news. Oh my god Both sides of the fence. I don't I don't care still to this day There's no supplement no no nutrient no medicine no nothing that will protect you from disease like simply being healthy fit and Relatively lean not shredded but relatively lean and it's crazy that that Conversation was almost censored or ignored. I feel like you're fat shaming right now. It's not it's just back Listen, you can more of that like misinformation campaign stuff I know listen I want to be clear like it's that doesn't mean that you should treat people crappy if they're having challenges with that stuff Obviously, it's a very challenging thing to do For lots of people so you still show empathy, but it's a fact You know, did you see that the the the latest they said that the right now and this is kind of side topic But right now 75% of people who are who are dying from the latest variant 75% Have you ready for this at least? four Co-morbidities not one not two not three but four I didn't think we had anybody I thought only like one person allegedly died from Omicron That was early on when they said that I just heard that just like a few days ago. I don't know is that still true No, I'm actually recording that where they let you know. There's those four co-morbidities That was a CDC director new just came out and said that great what makes me upset about this is forget all the you know the You know the politic say politicization around it and all that stuff It's always been true and I hate that that that was never Communicated to people now I will say what I feel like you could have done both to yes I feel like you could have you could have done both like I mean even the way like I suggested to my parents like I you know Because they I know how unhealthy they are. I was like you guys should probably go get the vaccine But you should also try and get some vitamin D I think you guys should be exercising right now trying eat a cleaner diet like I don't understand why it had to be either Or yeah, I don't understand why they couldn't have also recommended that this is something that everybody should try to because let's be honest if you're Morbidly obese you're not gonna get healthier fit in six months, you know after but you can make it down Well, you can head in the right direction Yes, you know I'm saying you can start to head in the right direction And so I think that it just surprises me that We had to do this kind of either or it had to be like you were you were part of the Anti-vaxxers who were just gonna try and exercise and be healthy or you had to be pro vaccine and then they'll stay indoors and fuck working out and fuck The sunlight like yeah, why can't there be like couldn't there been middle ground? Well, okay We have to keep consider this that anytime there's something major it gets politicized because it's like a gift It's like a gift from the the political gods when something crazy happens And you're a politician because very easy to use it to make yourself look like a savior or whatever And it's not a popular message to say this. Hey everybody. Here's something you can do That's not a popular message as a politician with the popular message is always everybody else's fault Yeah, this is what we'll do we'll do this for you. We'll solve it for you And so if you tell people there's some responsibility on your end You're probably not gonna sway them or cause this division, which is very you know beneficial to political parties So it's just not a popular political message Nobody wants to do you think that if this if if Kobe would have hit us in a a non-election year Do you think that the way the CDC and everybody else would have handled this would have been different? I think it would have been similar, but it would have been I think okay So here's a deal hmm every two years or some kind of an election whether it's con congressional or presidential All right, so no matter what's gonna be landing on it's always It's always an issue that can get a bill passed or spending or just to make your opponents look bad Or make you look good right so whoever's in power obviously it's their fault everybody's dying Oh, now I'm in power actually was the guy before me. It was his fault. Here's my solutions Yeah, so and here's the truth it doesn't make you invulnerable obviously There's all you could be fit and healthy and still have all kinds of problems But the numbers show that at least two-thirds of cancers Can be prevented through a fit and healthy lifestyle Heart disease the vast majority of heart disease is prevented with a fit and healthy lifestyle chronic autoimmune issues Great data that shows that either you won't get any or if you do the severity of them gets greatly reduced like pretty much any Illness or disease or chronic health issue is positively impact by being fit and healthy It sometimes doesn't prevent everything obviously, but if you're gonna go into a situation that's challenging you can do Yes, and I think that's that's the most frustrating part being in the fitness and the health community And I think that's why you know There was a lot of reserve with a lot of the information out there is because that was just glossed right over and Wasn't brought to the forefront. It's like well What you can do is really make better efforts better Conscious decisions about what you're putting in your body and you know how you're actually like moving around and exercising In order to maintain this healthy body to stave off make yourself more resilient You're more resilient when you're strong and you're healthy. Well, I want to officially welcome you to the club now So we've all we've all officially gone through it. I am a little disappointed how easy it was for you I thought you being the fattest one you would suffer the most I was a little upset that I think it was harder for me Hey, you know, it's funny. There's like a clear divide for a lot of things in our Outing me. I know Listen, there's a clear divide like you and I Adam are so similar in certain ways and Justin and Doug are very similar in certain ways And one of the ways that they're similar is they both seem to have mutant systems I know you and I will always get the most back that Justin didn't get it the first time Like it's hard to describe this room for someone is like we have zero ventilation in here We are all talking yelling. It's like we're in a small hot tub and somebody peas. You're gonna get pee on yourself Those were like the more nasty versions, right? And I got the little like lame like we you know, I was kind of feeling some of those gone Yeah, I know well, that's good. I'm glad that you're it was it was totally nothing boy, which is great Yeah, no, I again. Yeah, I'm glad both your both your boys or one boy has it right now Oh, I know both both got it both have it. How was it for them? Same with same like it was with me They were just like sort of achy and then and then it just kind of came and went and now they're doing, you know Backflips and cartwheels. That's so awesome. I did and Courtney didn't get it all not at all. Yeah. Wow. Yeah, weird Bizarre and for me. It was funny cuz like for the longest time like what is it? You know, is it because I'm like Maybe it's cuz I'm like more dirty than the guys Yeah More bacteria I'm just like a more of a bacteria guy. I don't know he's rolling around in the tree Adam Adam showers like three times a day care, dude. I'm out there, you know Point you got a point here. Yeah Hey, if you enjoyed that clip you can find the full episode here or you can find other clips over here and be sure to subscribe