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Uploaded on Dec 25, 2007
http://www.powhow.com/classes/sadie-n... Join Sadie's Online Community and get Unlimited Yoga with Sadie every month! QUICKLY IMPROVE YOUR CORE STRENGTH WITH THIS 10-MINUTE SEQUENCE THAT TARGETS YOUR ABS, WAIST, AND LOWER BACK. ADD IT TO ANY PRACTICE TO START A BONFIRE AT CENTER THAT BURNS CALORIES, DETOXES YOU AND SERIOUSLY WHITTLES YOUR MIDDLE, FAST!