 Alright, in this video I'm going to teach you the wild technique for lucid dreaming. Don't close this tab if you want to learn how to lucid dream tonight. The wild is probably the fastest way that I know how, however, it's not for beginners and so if you're looking for somewhere a way of lucid dreaming for beginners then I would advise something like the mild, the dialed or something like a combination of those two. The wildest for people who know what lucid dreaming is, maybe you've had one or two and you just want to have a reliable way of entering lucid dream without having to worry about mantras, affirmations, that sort of thing. You want to do something directly to induce a lucid dream. Now I did actually make a video about this before a few years ago but it just wasn't detailed enough and so this tutorial, this wild tutorial, is going to focus on people who have trouble going back to sleep or who have trouble falling asleep in the first place. By the way before we get into this video if you want to see more tutorials and advice like this on lucid dreaming just click the subscribe button, turn on the notifications and leave a comment. One of the things that you'll notice about the wild technique and I'll explain it in a second is that it involves you being able to fall asleep and so I'm going to share a few tips at the end or ways you can fall asleep faster, ways you can make yourself more tired so you're more likely to actually enter the dream and have a lucid dream. So first I'm just going to start by explaining the actual technique and then at the end of that I'm going to tell you how to fall asleep if you find it hard and some other tips as well. So the wild really feels like a sort of hack and what you're really trying to do, the aim with the wild technique is to let your body fall asleep while your mind stays awake and because your mind stays awake you actually enter the lucid dream directly and you're already lucid because you never went to sleep. Now the benefit is it's pretty much the most vivid type of lucid dream that you can achieve is the wild lucid dream because you're going straight from a conscious aware state when you're awake to actually being in a lucid dream because there's a transition period here which means that your body your mind stays awake throughout that period. It's very vivid it feels very much like real life and you really don't notice a difference between waking life at the dream. So it's very it's very exciting it feels like you're stepping into a lucid dream directly. So here's how you do it. Step one relax in the corpse pose this is going to be on your back or on your side. You can do this on your side I would actually advise laying on your side but you can also just lay flat on your back. Now once you're laying flat on your back let go of everything relax your muscles and at this point you can use there's different techniques for this but you can use like the 61 point relaxation technique or a more simple way is just to think about your different limbs and body parts. So for example start with your legs make sure your legs are relaxed focus on that sensation then focus on your torso your abs your stomach relax that then your chest and your arms your head neck face and so on. It really does help to it really is important to focus on relaxing each body part separately because if you just try and relax your whole body what happens is you relax the big limbs you know legs and arms but you will hold tension in other areas without being aware of it for example most people hold tension in their neck in a jaw in their throat so if you really focus on these areas one by one you get a more full relaxation this is very commonly known technique. Alright so the next thing is you need to focus on your eyelids so once your muscles are relaxed and you're basically laying there on your back or on your side focus on your eyelids focus on your eyelids and try and see shapes patterns colors eventually you will actually see these things it's called hypnagogia or hypnagogic imagery and it's the sort of imagery that your brain creates for you while you're starting to fall asleep now the all the way through this is very important and especially if you've been tired during the day which we'll get we'll get onto that it's very important to keep your focus on making sure you don't fall asleep if you fall asleep you'll just have a normal dream or you'll just have you know a normal night's sleep that's not the goal here the goal is to keep your mind awake so for the whole time focus on telling yourself I am awake and keep hold that awareness in your head if you've ever been on a long road trip and you want to stay awake and just sort of look out and look at the scenery as you're going you're sort of fighting the urge to fall asleep so it's similar to that you're fighting the urge to fall asleep but at the same time you're making sure that your body your muscles is completely are completely relaxed now this is where a lot of you are going to say okay well this is a bit of a big jump here but step three is to literally create the dream scene I know you're probably thinking well how do I go from just laying there to creating the dream scene the key is you need to make sure your muscles are completely relaxed and you need to stay in the hypnagogic imagery state long enough that a dream will start forming in front of your eyes and this period of time takes between five and fifty minutes it can take up to an hour you know but it can also if you're tired enough it can also take much less time it can take less than five minutes in some cases and that depends on when you're doing it and this is a key point which I really want to make sure you understand the wild technique can be done at any time it can be done at any time of night even when you first go to sleep the earlier in the night you try the technique the longer it will take to enter the dream so for example if you go to sleep and straight away your first thing you try and do is have a wild lucid dream it might take up to an hour it might even take an hour and a half to get into the REM sleep stage where you're actually gonna have a lucid dream whereas if you do it in the early hours of the morning and when you do it like that it's called the way back to bed if you do that you're much more likely to have a lucid dream and it will happen within seconds or even minutes so it really the technique stays the same what you're doing stays the same but it will take different lengths of time to work depending on when in the night you try it very important point I think a lot of people miss that so what will happen is let's assume that you're doing it in the early hours of the morning okay so you've just had four to six hours of normal sleep you've woken up and then you've gone back to sleep or you've tried to go back to bed while doing this technique okay so you've relaxed your muscles you've focused on your eyelids you've seen the hypnotic imagery the patterns shapes and this doesn't happen for everyone but you've what I'm trying to say is you've laid there without moving while keeping your mind focused and aware if you do that long enough and in the early hours of the morning it won't take long just a few minutes if you do that long enough you will start to see what I call flashes of lucidity glimpses of the dream scene it might be just like a quick image of a bridge and by the time you realize that you're looking at a bridge it fades away into blackness and then it happens again and you're walking through a street but by the time in the second that you realize you're walking down a street it fades back into darkness again now this is actually quite frustrating but you know it lets you know you're on the right track so when this starts to happen try and just relax try and not look at a particular detail in the dream scene because if you do that it will unless you already lucid it will start to fade so try and just focus on relaxing and experiencing the dream scene while at the same time telling yourself I am lucid maintaining that awareness and that focus on being on staying awake and that's pretty much it that is how to do the wild lucid dream the waking juice lucid dream and if you do that you should have lucid dream tonight however like I said it's not for beginners now I said at the start of this video I would explain some more tips at the end this is a more detailed tutorial on the world I made a video before it wasn't a detailed terrible quality it was old okay so here are some tips on doing the wild number one you really need to do it at the right time of day or the right time of night I should say it won't be as effective if you do it as soon as you go to sleep at night because you haven't had deep sleep stages you haven't had that relaxation and your REM sleep stage your REM sleep stage will be much shorter the shortest it will be is when you first go to bed and then just before you wake up the last sleep cycle of the night it will be the longest so I made another video about sleep cycles you can check that out in the description go and watch that but in a nutshell you have five to six 19 minute sleep cycles within each sleep cycle you have four sleep stages stage one light sleep and then transitionary sleep deep sleep and then at the end of the sleep cycle REM sleep which is where most lucid dreams and dreaming happens the REM sleep stage within each sleep cycle gets longer and longer as you get closer to waking up so in the last sleep in the last sleep cycle of the night your REM sleep is at its longest meaning you have more chance of lucid dreaming you have more chance of having a dream in general and remembering it and you're more likely to be able to interrupt that REM sleep with something like the wakeback to bed technique so for example in the last in the last sleep cycle of the night you set your alarm to wake you up after six hours of sleep you interrupt that last sleep cycle and if you try at that point to have a wild waking juice lucid dream you're far more likely probably 10 to 20 times more likely to have a lucid dream then than any other time tip number two you can do this during the daytime here's how it works if you have a nap during the day what will usually happen is you will experience like a micro sleep especially if you have a 90 minute nap or you know a 20 minute nap or something like this sometimes not all the time but sometimes depending on how tired you are your body will jump straight to REM sleep when it does this it's very easy to lose a dream so you can imagine how and this explains also why if you've ever had a random daytime nap if you've been so so tired it's often you often experiences if you're traveling you maybe haven't slept all night you've woke up at 3am to catch an early flight or something and you find yourself sleeping on the couch or when you finally get to the hotel room you have a nap more often than not you experience really crazy vivid dreams very quickly when you have these naps at least I do and I know other other people do as well and I believe it's because of that I believe it's because when the body is deprived of sleep or deprived of REM sleep I should say you experience what's called REM rebound which is where the body is so desperate for REM sleep and deep sleep that it just immediately jumps to those stages and it can do this very quickly can do this within a few minutes so you can have a wild lucid dream during the daytime but it's not as reliable the most reliable way is to have a regular sleep pattern where you sleep eight to nine hours at the same times every day even on weekends and you interrupt that pattern with the wake up to bed technique which is going to target your last 90 minutes of your sleep at that point you try to have a lucid dream using the wild technique that's by far the most effective way of using this technique but there are other ways of course number three it really helps to do reality checks throughout the day as you're doing this technique and a good way of doing that is to get a simple fitness tracker like I've shown in previous videos I have a really simple fitness tracker which will vibrate at random times to tell you to move now obviously this is supposed to get you to increase your step count and be active during the day but you can also double that up and just reality check as soon as it vibrates it's a very powerful way of training yourself especially if you can actually use this in the nighttime as well you can for example decide what time what times of day the fitness tracker will vibrate so I've actually set mine to vibrate between the hours of 3 a.m. or 4 a.m. I think until 9 p.m. at night so what happens is the all day long I'm training myself by doing reality check every time it vibrates to respond to that vibration signal that has a vibration by doing reality check every time it happens I do it and so what I'm hoping will happen is that it will vibrate in the dream because you know like I said the longest period of REM sleep is in the early hours of the morning so it will start vibrating at 4 a.m. randomly every I think every half an hour or roughly and it will vibrate in the dream and that will cause me to do a reality check and become lucid that's my goal anyway if I need to start at this idea but I'll let you know how it goes I'll also be making other videos about the layer 5 lucid dreams my experiences my actual projection experiences I've been reading your comments don't worry so that's it and so the last tip I guess is a bit of a resource or tool that you can use which I have been using for a while and that is to use a supplement called mind lab pro mind that pro is a new tropic let me show you my lap pro is a new tropic which you can see here I have made other videos about this but they don't really go I mean they go into more detail the other videos I'm not going to go into too much detail here but basically mind lab pro in particular contains vitamin b6 in a high dosage vitamin b6 is very good for dream recall and memory there's also other ingredients like lion's mane mushroom and also other naturally sourced nutrient ingredients which will help to raise your awareness your cognitive function your ability to become lucid this will all be improved as well as your creativity and your sleep as well so I would highly encourage you to check out mind lab pro there's a link in the description and I hope you've enjoyed this wild tutorial don't go just yet I'm going to just explain a few more things that you can do if you want to get more out of your meditation in the mornings I would suggest getting a mind machine I have other videos explaining what these are again in the description beyond that the world technique is not for beginners it's for advanced lucid dreamers who just want to reliably have a lucid dream when they want it what I would suggest to do is to check out my videos on the mild and the dialed techniques there'll be links to these in the description as I said many chores to subscribe turn on the notification guys this video and this channel was supported by my patreon followers please consider giving just a dollar a month to support this channel or just click the links in the description you'll find links to various lucid dream products articles techniques and tutorials if you did enjoy this video please click the notification bell and subscribe and I'll see you next time why are you still watching that you should have clicked one of my related videos by now right or subscribed or gone onto my website or something like that