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Published on Apr 18, 2008
LEARN TO DROP INTO BACKBEND FROM STANDING AND COME UP AGAIN USING PHYSICS OF YOUR LEGS AND HIPS TO MAKE IT MUCH MORE ACCESSIBLE! INCLUDES A RESET SEQUENCE TO KEEP YOUR LOWER BACK HEALTHY. With Sadie Nardini, Director of East West Yoga in Manhattan, Master Yoga Teacher, Trainer, and Author of the Road Trip Guide to the Soul. go to WWW.SADIENARDINI.COM for more tips and information!