 Hey, everybody, it's Omar G from Xtrades. You know me as a guy who trades a lot of weed stocks. I'm here to give you a piece of advice that will help your trading in as little as 10 or 20 minutes a day. If you do it regularly, if you make it a habit, I promise you this will make you a better trader. So what is it? Let's take a look. So here's what you're gonna do first. You're gonna go to your desktop computer. You're gonna go into your trading view. You're gonna go to this top right corner and you are going to close trading view. It's gone. And then you're gonna go down here in Windows. You're gonna click on that guy, do this, and put your computer to sleep. And then you're gonna go outside. Hey, everybody, we are outside out in nature. This is a trail that is near where I live. And I like to do some running out here. It's walking, bicycling, it's a trail that goes about three, four miles in both directions, like two miles this way and two miles that way. You know, 30 minutes, 40 minutes, you can get a good run in, you can get a good walk. The important thing is just getting away from your desk, just getting away from your mobile device. You can listen to music. You can walk, people watch, lots of people with dogs. They come through here, people riding bikes. Sometimes you'll stop and have a conversation with somebody. And for me, it's just getting out from behind my desk, clearing my head. And I do think it makes you a better trader when you're able to just pause what you're doing, put it aside for 10 minutes, 15 minutes, 30 minutes, whatever you have time for, even a short break. When you get back to your desk, and we'll be back there in a few minutes, you're refreshed. You feel like your head is clear. You might be approaching a trading problem from a different angle and say, now I'm gonna, you know, clearing my head, maybe think of a solution to this issue that I've been having with, do I hold on to this dog? Do I double down on this option with it with average down on it? Sometimes the answer to your problem is just stepping away, taking a breather, thinking about it, and then coming back refreshed and thinking about what you're gonna do next. So I highly suggest taking breaks, take a walk, clear your head, get some fresh air, get out from behind your HVACs, air supply to your brain, and get some real fresh air outside, get a little bit of sunlight if you can. Even if it's cold, bundle up, get some stove time outside. So we're gonna be back in our desk here in a second. Got about a mile walk ahead of us. I won't bore you with that, but this is great. This is really beautiful out here. So take advantage of what's around you. If you don't have much nature near where you live, you can still take a walk through neighborhoods, visit some local shops around you. Get around people. You live in a crowded urban area. Go out among the crowds, safely as you can, and interact with people. Get out of your own head for a few minutes. So that's my advice from outside. I'll meet you back at my desk and we'll wrap up. And we're back from going outside. That was fun. So yeah, like I said, take mental breaks. Take any breaks. Get yourself out from in front of your screen or your phone and just clear your head once or twice a day at least. Maybe multiple times more than that. It will make you a better trader. It will make you more focused. It will give you more energy and help with your mental health and balance. Just do it. Take those breaks. Don't neglect your body. Don't neglect your mental health. It will make you a better overall trader and you will have better success in the long run, I promise. I'm Omar G with Xtrades. Please like and subscribe our channel and see you on the Discord. Ask us any questions if you need to. Thanks. Have a great day.