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Uploaded on Oct 5, 2008
Adding bicep curls to Bosu Ball squats exercises the glutes and hamstrings more effectively. Do squat and bicep curl Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC