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Bosu Ball Exercises : Bosu Ball Exercises: Squat Bicep Curls

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Uploaded on Oct 5, 2008

Adding bicep curls to Bosu Ball squats exercises the glutes and hamstrings more effectively. Do squat and bicep curl Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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