 Alright, so I want to tell you about a hack that you can use which will get you to the benefits of an hour of meditation in just two to five minutes a day. And this hack is actually something I've spoken about before, it's something called a mind machine or a light and sound meditation machine. There's all sorts of names for this thing, brain machine, hypnosis machine, light and sound, GANS frames, whatever. I'm referring to a device which looks a bit like this. I'm referring to a device which looks a little bit like this. This is a mind machine. This is a proteion. This is like a budget sort of mid-range device that you can get fairly deeply online. And what this does is you can plug in a set of goggles, so you have goggles here, and a set of headphones, and at the same time what it will do is it will synchronize binaural beats in the headphones with visual stimuli in the goggles. And what this does is it makes the effects of meditation compound by about ten times. So what you can do is you can just sit down within two to five minutes, you're going to feel the benefits of half an hour of meditation. It really is powerful. If you've ever meditated before, you know that the feeling that you get, the benefits that you get, usually come after the meditation session itself, for example after ten, twenty minutes, thirty minutes, and the best benefits come after about an hour. You'll be in that really relaxed, deep, peaceful state of mind and then that will last throughout the whole day that effect will stay with you. So the reason this is such a hack and such a time saver is that you can basically use the benefits of binaural beats, which if you're not familiar with binaural beats, I'll have other videos about those. It's basically a sound wave that guides your brain frequency into a certain brainwave state. It combines the benefits of those with really detailed, synchronized LED lights flashing in your eyelids, which causes your brain to basically use a frequency following or sponsor it, follows the frequency very quickly, far quicker than if you would just use the binaural beats on their own. And far more effective than just meditating on its own. And this is a really powerful effect. It's a huge time saver. If you want the benefits of meditation, but you only have ten minutes a day, this is the number one thing I would recommend you buy. It's not that expensive considering the huge benefits you're going to get from it. And you can use it again and again every single day. It comes with 50 tracks. So basically the way it works is the tracks are like an audio. It's like an audio track that's combined and created with the combination of binaural beats and the visual stimuli that I mentioned, as well as ambient sounds and things like that. The combination is called a track. And then this is a track list. So this particular mind machine, you have 50 tracks. Each one does something different. You have one, for example, where it helps you learn, helps you study better, helps you focus, concentrate. You have other ones for meditation, sleeping for dreaming, lucid dreaming. And then there's other random ones, like, for example, if you just want to trip, if you want to just hallucinate or just see like random shapes and colors. It's really effective for that as well. But really, guys, the benefits of meditation are so profound and important that if you only have 10 minutes a day, this is the number one thing I would suggest you get. It's not that expensive. I have a blog article reviewing the top mind machines that they're referred to as different types of things. OK, they're not just called meditation machines, mind machines, brain machines, light and sound machines, guns, frames, hypnotism. There's all sorts of names for these things. But basically what it is when I talk about a mind machine is a device which combines binaural beats from the headphones with visual stimuli from goggles or little sunglasses that you put on that have LED lights that flash and they synchronize together and really do guide your brain into certain brainwave states. This is if I had to say this is the biggest bio hack for meditation that I know of. And meditation is already considered one of the most powerful habits you can build, countless really successful people do this. People all around the world have been meditating for thousands of years. It's so effective. It's a really powerful way of improving your life and feeling better. But the benefits you get from meditation usually scale with the amount of time you meditate for. So if you meditate for half an hour, you're going to get more benefits than if you just meditated for 10 minutes. What this does is it allows you to hack that and fast forward your meditation so that in 10 minutes you get the benefits of meditating for more than an hour. And that's something that everyone can do. Everyone has 10 minutes a day. And if you don't have 10 minutes a day, you need to meditate even more than the people that do have 10 minutes a day. So go and check it out. The links in the description. What I would say more than anything is if you just try this, if you just I wish I could I wish I could just put these headphones on you now so you could see the benefits. If you just try this within minutes, you will see why this is so cool and why I'm so excited about this. So go and check it out, guys. It's a really good meditation hack. Thanks for watching, guys. This video and this channel were supported by my Patreon followers. Please consider giving just a dollar a month to support this channel. Or just click the links in the description. 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