 Today we're going to talk about the differences between real hunger and fake hunger and other benefits of the low-carb Keto carnivore diet Hey there njroute22.com here with another low-carb keto carnivore chat today's topic is about hunger and I'll give you a little background here back when I ate the standard American diet sad I Was always hungry and my diet consisted of all the worst things, you know in retrospect I had bread. I had bagels. I had juice. I had pizza sandwiches Just bad bad things and I was always hungry. I was always hungry. I was snacking. I was eating Doritos I always needed to have food. It's it's bizarre and now throughout the years. I've understood or I now understand that Eating those types of food just you know Gets the next bout of food like lined up for you like eating the carby foods Even vegetable certain vegetables or like starches like potatoes they Just make they line up your next meal. You're hungry quickly and quickly I mean like now four hours or less. Sometimes it's an hour or less You ever eat get a pizza pie delivered to your house and you have two slices and then you know shortly thereafter It's it's the third slice and then you know you're sitting on the sofa and then I'll have half another slice It's three and a half slices. You're up to now and then four slices and so on and so forth It's just weird. That's fake hunger because you spike your blood sugar and And that creates those hunger pangs I I'm convinced because I'm never hungry. I'm hungry slowly and and naturally over time It's never a forceful kind of hunger attack. So to say I'm drinking that What do you call it that Henry's still if you're not doing anything you have a normal Day at the office. You're not doing anything strategies your hunger creeps up slowly and that's good because that's how you your body Naturally works. It doesn't scream for hunger for food but let me give you an example of real hunger and Like as opposed to like having your Chinese food an hour ago and still being hungry even though you put a lot of food in your belly. I Sometimes don't eat until late in the afternoon or I might even take a 24-hour fast not on purpose But on the flip side, let's just give you an example Yesterday I spent like eight or ten hours doing hardcore manual labor here at the house I'm lifting heavy bags of landscaping rocks chain saws weed whackers a 600-pound lawn mower that I push Well, it has a motor in it I still have to Shlep it around for eight hours ten hours. It was ridiculous and I was I had no Problem with energy. I wasn't tired. I wasn't sluggish. I just did the work got it over with and then that was that now Today, you know, my body's recovering. I use a lot of muscles. I was genuinely hungry today I didn't eat any sugary things yesterday nor do I ever anymore But my body was you know telling me in like real real signals that I was hungry Needed it needed fuel for whatever muscle damage I did and calories I burned So today I was actually hungry and I ate That's the good thing about it. It's a guilt-free replenishment a guilt-free hunger. I Was hungry. I'm like my body's telling me. Hey, dude feed me So I had my I have tons of meat based leftovers. I had some smoked sausages I had I had some burgers I made and here's a great recipe by the way built into this little review here If you ever have like I bought six pounds of ground beef at Wegmans for like 12 bucks awesome awesome 80% Beat it's not the best, but it the value-wise. It's it's really really good And I also had some ribs some boneless ribs. I had smoked on my grill a couple days earlier I'm like, you know Pork pork is a little bit of a problem for me because when I eat ribs it gets stuck in my teeth Really really really easily and I have to floss like 10 times a day if I'm eating that type of food So I said let me take these last two ribs They were in the fridge and I ground them up in a blender or chopper and made like pork Minced pork and I mixed that in with the beef and that oh god, man And those burgers came out. It was it was like filet mignon meatloaf for me and That's just a recipe But what I'm trying to say is one of the benefits when you're doing low carb keto carnivore Right is that you have two ways of identifying hunger if you're not really overly active and you're just having a normal average day your hunger slowly ramps up and That's good because you don't need to hit the cabinet or the refrigerator or the vending machine if you're at an office You just deal with it and well until you can get to a place where you can have a good Low-carb meal, but in today's case. I was not hungry in the old way What I gotta have anything give me some chips and I was hungry my I was just like okay My body needs to eat now and I'm gonna eat now So I went to the fridge and I got whatever leftover meats I had and I ate them and and I didn't shovel you didn't shovel to the point where You just ate blindly You ate you knew you sort of know when when you're hungry on low-carb that you know I'm gonna have one sausage or or two hot dogs or half a burger let left over You know you you don't put too much on your plate that that's really great I'm like I'm just gonna have a little meat and fill my my belly up with a little bit of fuel for them for the muscle protein and And once you you're done. You're done. You don't need to keep eating So that's just another benefit you you will Experience if you do the low-carb keto carnivore diet and I mentioned these three by the way Low-carb keto carnivore because there's so much overlapping with each one and I'm not sticking to one Camp or another and you could say low-carb You know some people eat a lot of vegetables in low-carb and that's fine for them if they can deal with it I don't do low-carb. I'm more of a carnivore type Dieter, but it's important because a lot of what I talk about applies to low-carb or even the keto people Because you keep ketogenic diet basically is just burning fat for fuel I don't follow the keto at all because it's too complicated. It's there's too many Conditions terms and conditions with so I do carnivore, but what I talked about mostly applies to you know It's applicable with the all all three. So so that's it It's a good hunger and it's nice to to respond to your body when it's telling you it needs fuel in the real way And not the fake way by spiking your sugar and and just eating for bad reasons So that's it if anybody has any comments on on this experience because I don't really see people talking about it in This way because hunger is not equal as you can see hunger is not equal There's the fake hunger and then there's the real hunger when your body just needs fuel To build that's it. Have a good week ahead