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Meditation for Depression

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Published on Mar 23, 2012

Download our iPhone app "Deal with Depression"
https://itunes.apple.com/us/app/deal-...

Our apps to deal with anxiety, work-life-balance and concentration:
http://www.you-productions.com/practi...

Our Android de-stress app:
https://play.google.com/store/apps/de...

If you suffer from depression, this exercise can help you cope and find relief. Drawing on both psychology and meditation, it shows you how to use your breath to regulate emotions, and change your relationship to depressive thoughts and feelings.

Use this exercise when you feel depressed, or at any time to practice dealing with depression.

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