Best CrossFit Gym on Long Island, NY - CrossFit South Shore





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Published on Mar 14, 2012

Click Here Now: http://www.CROSSFITSSLI.com CALL NOW: 516-721-8390

CFSS provides clients with comprehensive health and fitness programming. With experience in training athletes to at home mommy's, we have developed a fitness program that is second to none. We furnish general and sport specific conditioning programming, injury prevention training, and coaching. Our focus is a core strength and conditioning program that is constantly varied to create a stimulus like no other.

At Crossfit South Shore, we deliver a fitness that is, by design, Broad, General, and Inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. The needs of Olympic athletes and our grandparents differ by degree not kind. Our prescription is; constantly varied, functional human movement, performed at relatively high intensity (relative to YOUR current fitness). We encourage the "group dynamic" where friendly competition and cameraderie combine to elicit extra effort, intensity and accountability. We counsel nutrition and recovery and support your personal goals. We "keep score" and log your efforts to track improvement. CrossFit is "the sport of fitness".

We Train Soccer Moms to Professional Athletes and Everybody In Between. Our Training Can Be Scaled to Any Level of Fitness. Come Join Our Community and Get Into Shape.

Shot and Edited by: Christian Harris
Christian Harris: http://www.facebook.com/Char1012


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