Loading...

Dynamic Running Warm-up - Grapevine/Karaoke

3,621 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 7, 2010

This is one of a series of exercises I recommend as part of a dynamic running warm-up. Each drill should be done for 20 to 30 seconds per direction (leading with the left and leading with the right)

Grapevine/Karaoke: Running sideways with cross over, alternating front to back.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...