Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion.
• Stand with your arms at your sides and feet together.
• As you jump up, simultaneously raise your arms up and kick your legs out to either side so that your body forms an X in the air.
• Land with your feet together and arms at your sides. Repeat.
Find a class at https://www.24hourfitness.com/GX24
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