 Jake, day one, how are you finding it? Yeah, good to get in, meet all the lads and get a feel for the place, looking forward to getting on the balls now and getting going. And it's beautiful conditions for it? Yeah, great weather, not so sure it's beautiful for the fitness testing, it's hot but yeah, get the tango in. And yeah, like I said, get the balls out and it's perfect conditions for it. You're looking forward to that this afternoon though? Yeah, definitely, get out there and stuff, we've just done a gym testing this morning. So I think everyone's just wearing to get going and yeah, it's how we kick about. People tend to know what a training session typically consists of but perhaps that gym testing session, not something they're aware of, just talk us through it. Yeah, just all different bits, you'll do your jumps and your strength tests to just max out on things like that to obviously see where we're at and hopefully build on that. And then if touch wood you do get injured, you've got that benchmark that you need to get back to for when you come back to fitness. So it's just getting all those boxes ticks before we get out there. Possibly above all of that though, today is about getting to know your new team mates. Yeah, definitely all the lads have been good, really welcoming. I can tell it's a really good group already and hopefully we make something special happen as a group. Anyone already standing out as a character? There's a few but we'll see about that first night out, I'm sure that's how you'll get the proper characters. Obviously a couple of pre-season games and a trip away in pre-season, have you experienced that before? At Forest Green we didn't go abroad, we went to Loughborough in England just because of the ethos that the club has there we can't fly. So obviously I'm looking forward to getting away to another country, obviously it'll be good to get all the boys together for five, six days whatever it is. Get stuck with each other for 24 hours a day so I'll get a lot closer there but I'm looking forward to that even hotter than here so it'll be good. Again, that bonding experience and you're one of many new players to the squad. Do you think that makes it easier for you guys to gel in? Yeah, there is a lot of new faces so a lot of people are in the same boat. There is obviously lads that have been here last year so they welcome us well and kind of show us around and what's what. So it's a good mix of fresh faces and familiar ones. Ultimately it's a long time since you've been in a training session but back now, you've been staying trim though, what have you been up to over you so much? Yeah, unfortunately I had a bit of a nightmare, couldn't get away, my passport had expired so I've had to stay in the country. So yeah, give me a good chance to stay in good condition and hopefully hit the ground running. Just finally then, pre-season aims, what are they for you? Just get fit, hit the ground running, show the fans and the staff what I can do and hopefully get in top condition ready for the season start. See you Jake. Thank you.