 Welcome along to film my run. We're at Croxtoth for park run this morning. So beautiful Croxtoth Hall in front of us here We're gonna run 5k. It's the first time we've done this one. So let's see where it's like. Apparently it's one lap Some tarmac and some through the woods on the trails. So let's see what it's like Let's hope it doesn't pour with rain. It's it's holding off at the moment. Have a crowded start But we're off. Right, we're one kilometer in That took us 5 minutes 11 for the first kilometer. We're trying to get 25 minutes, but We've got a bit of time to make up already So we're onto the trails Okay, that's two kilometers in that world 458 so we are making up a bit of time now So to do a 25-minute park run you need to be going at five minutes per kilometer So our first one was a bit slow That one was just right Right, that's three kilometers in 15 minutes, so we are now bang on time for a 25-minute park run So if we just keep going like this we should be all right Let's go Absolutely beautiful woodland trails here a little bit slippy on the foot, but it has been raining in the summer This would be stunning this park run Beautiful Manor house as well Okay back onto the tarmac We've just over a kilometer left That's 4k done, but we did do that a little bit quick actually bit too quick So it means we need to go even faster for the final kilometer To make it progressive Thank you Marshault Cheers 100 meters and Croxter's Hall comes into view so 24 minutes 32 seconds park run today Vic just got ahead of me in the last in the last 100 meters there That's that Thank you very much Thank you. Cheers. Thank you and you All right You find that hard work? Yeah, we didn't have a warm-up. No, no We're ultra runners who needs who does a warm-up you should really warm up before you do a fast 5k We got here. We couldn't find the car park and we got here a little bit late So we had to kind of make it quick shot. Yeah, rock up and run without any warm-up really So yeah not recommended even for ultra runners But yeah, we we aimed for 25 minutes. We've got 24 30 so that's fine Very important sign many people in the country have a 500 500 on the back of this shirt. What's your name, buddy? David David. Where have you done most of your park runs? Oh Princess park park run. Oh, yeah, I've done that a couple of times nice run. And what number you actually on there? 505 what was your what was your very first park run? What year? 2050 June 2011 2011. Okay. Well, and you so you must have clocked up a good 40 a year then Yeah, this is my 50th off this year 54. This is you've done every week Pretty pretty much every week, isn't it? A few extra's as well. Amazing. You actually did Copenhagen and Sweden. Oh, okay Well done, David. Nice to meet you. Thank you very much. Cheers, buddy So that is our New Year's Eve park run done at Crockstaff Absolutely And tomorrow we're going to go to Ormskirk for the New Year's day park run If you'd like to watch our Christmas Day park run, which was in Little Hampton Then please do click that link right there and we'll see you for Ormskirk park run tomorrow. Bye. Bye