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Fitness at the Office: Upper Back, Shoulder, Tricep Exercise

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Uploaded on Oct 7, 2009

Take a big step forward, bend your front leg and keep your back leg straight. Lean your upper body forward slightly, and tense your belly muscles. Bend your elbow and pull back your arm with the water bottle, keeping your arm close to your body. Lower and pull back again, repeating this exercise 10 to 15 times before switching sides.

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