 Exercise number two get into the same stance now we're gonna do palms so one palm over palm two three four five six seven eight nine ten keep your shoulders down do not raise your shoulders when you palm make sure your shoulders are nice and low as you do the palm one two three four this is the same technique same technique and exercise as a straight punch instead now you are using your palm instead of using your fists four five six make sure that you bring in your palms straight in front of your chest I want to do it double time again one two three four five six seven eight nine ten