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Published on Apr 23, 2011
www.cigna.com | Fit in A Minute with Ashley Exercise Series | Core Workout - Plank
Ashley, a CIGNA Healthy Life Fitness Center Personal Trainer, demonstrates simple exercises that you can do at home without any equipment. This episode of "Fit in A Minute" focuses on core exercises, specifically variations of the plank, targeting your abdomen muscles. Ashley recommends starting out with 2 sets of 10 to 15 repetitions and increasing sets as you feel more comfortable. Integrate these workouts into your routine 2 to 3 times a week.
Always remember to consult your physician before starting any exercise program. Stay tuned for more "Fit in a Minute with Ashley" exercise videos.