 A really interesting study of 18,154 older adults born before 1966 showing that regular internet users had approximately half the risk of dementia compared to their same age peers who do not use the internet regularly. Participants using the internet between six minutes and two hours per day had the lowest risk of dementia. Just think about that. Six minutes to two hours a day, half. That is statistically significant. Huge difference. Half the risk. There's a lot of things I do to have the risk of heart disease or lung disease or cancer or you know. Of course. Yeah. Tell me what to eat. Tell me what not to do.