 What's up guys? Let's talk about one of the biggest problems a lot of people have in the gym Now this problem is a lack of variety in their training. A lot of people Fall into the trap of doing the same thing over and over again Year in and year out. They think that the same things that walk to the beginning are gonna work later on But that's not how it works. You see the human body is very good at adapting If you were to run six kilometers for the first time in your life You probably won't be able to walk for the next two weeks or so, but if you keep doing that over and over again After maybe a few months Six six kilometers won't be anything for you won't be shit to you You won't feel anything from it. It won't do anything to you. That's how good the body is at adapting It's the same thing with the gym if you're doing the same way to same rep schemes the same programming You're not gonna make any gains because the way you make gains is by stressing the muscles, right? And they need to stress and adapt and that's how you make the game So if you're doing the same thing, you're not stressing it You're not putting enough stimulus on it and nothing's gonna happen. Now. I felt victim to this myself. I stayed on the same Routine for like a good year and a half and I made absolutely No gains. I used to eat the same amount of food. I used to do the same stuff or increase the weight But still wouldn't make much gains only recently when I changed up a few things Instead of doing my favorite exercises start doing some other exercises or different variations That's why I started seeing the gains because sometimes you neglect certain areas of muscle or certain Movement patterns and engage the muscle in a particular type of way and once you start doing this new movement pattern You can start seeing Phenomenal gains as if you just start lifting because everyone knows in your first year of lifting you make a lot of gains Because your body's still new to it, but the gains taper out each year They kind of half each year half each year until you're not really making any noticeable difference in size but Part of the reason of this is because your voice is adapting to the actual training So you always got to be thinking outside of books thinking about new ways of challenging yourself thinking about new ways of upping up the ante and keeping the progression up because that's the true key of gaining muscle not just in the gym as well with your eating and What type of calories you're taking in how much you're eating you got? Mix that up and experiment a bit to see what's really gonna work for you. You know, I get hope you guys enjoyed this video if you enjoyed this video Make sure you give it a thumbs up and if you're not subscribed why the fuck are you not subscribed? peace Just do it