 okay we're doing very well so far so we're going to continue with this magnificent progress we're making by getting this down pose sorted so let's go back to my reference video that I've cut down and this one here is the down pose this is what we're going for and see the timer here is frame 4 so let's let's get this one sorted so on frame 4 what we're going to do is yeah definitely some work needed on frame 4 this this does not look good right so we're going to move to frame 4 and the first thing I'm going to do is just move the hips down slightly okay the reason it's called the down pose is because things move down a little bit okay then I'm going to select the front foot which is the right foot this is the one that's coming backwards and I'm going to remove from this the foot roll so I'm going to set that to zero you can see that plants it firmly on the ground which is what we want we want now that that foot is is connected with the ground properly okay then I'm going to select the back foot and from this one we're going to take off the foot break and that should kind of straighten the foot out because there's no tip toe you know there's no bending the toe happening now the next thing we want to do is place that foot back on the ground because it shouldn't be raising it this is the the down pose is where you kind of building momentum so you're pushing off with that back foot so to do that we're just going to set the translate y value of this foot to zero and you can see that positive back in contact with the ground okay the last thing I want to do is I want it to kind of look like this back foot is pushing off so you can see here kind of the main contact point of the foot is just where this this part of the foot is here and that's just before this line so on frame 4 I want to just push this back a little bit so that's kind of the same the same area you know just hopefully a lot of that's pushing off which is what we're going for so that there is our first down pose complete so what we'll be doing in the next step if you've noticed a pattern yet is we'll be putting in the reverse down