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Toes Forward Squatting w/o Mobility Can Be Inurious - Part 2

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Published on Aug 28, 2012

First video: http://youtu.be/jau1yKl4K9Q
Post: http://wp.me/pEKxw-1Zz

In this video, I show a few sot tissue mobs that you can do to work on the structures around the knee to prevent any possible tweaks due to increased torque from the toes pointed forward. I also show the test of whether or not you should squat with toes forward (it's the 'paleo squat' with toes forward and knees out barefoot).

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