 Welcome back to the School of Calisthenics. It is Challenge Tuesday number 69, the Swassant Nerf. Oh, right. I don't know if that's to even right. Those have been watching our social media very closely. I've noticed that me and Will Greenwood clang. Peak that all minute, peak that one up. Did something similar, but not quite the same as this. Anyway, I was helping you with the handstand. Yeah, and your nose ended up between his butt cheeks. Yes. Go back and watch that. Anyway, but this week's challenge is the Stevenson chair. Now this came from, this is central part of how I learned to handstand and how we now teach it about create a stable foundation from which you can move to the next progression. And Dave blessed me with naming it after me, which I was still super humbled by Dave. One of many blessings. Thank you. So I'm gonna talk you through it. Dave's gonna give us a go, but the challenge is how long can you hold the Stevenson chair is, but there's a little twist that's coming in a minute. So here we go. I'm gonna run you through the steps of how to get into Stevenson chair and you can see how long you can hold it for. So there's two ways to do it. The first one is if you're, if you're working on your hand balancing practice, just go straight arm and use a feet to kick up into position. And what we're looking for is for Dave to get into an upside down seated chair shape so we can drop into that position there, perfect. If you wanna chest yourself a little bit, we push in strength or you've got that frog to handstand progression in the locker, Dave can show us that one. So go frogs down first and then press out. This is actually an easier progression if you've got the strength because you can create a great shape from a stable base. If you're really good, you may put the chair actually on you. Just proofing the pudding. Can you get the chair on? And a perfect example. Oh, he's even going back down. Now that is good, Dave. There you go, Dave. You might start calling this one the Jackson chair. Stop there, Dave. There's always one. Now what would be really impressive is that I could then sit on there. Yeah. I've still got, I've still got, I'm coming down. Let's just say that's the A star. If you want to see what the other, I know I moved away, well, I should. If that's the A star, if you wanna see what the other grades are, look in the description below. And we look forward to seeing your attempts and hey, on comment below, if you've got any questions or let us know how long you actually managed to do. If you haven't subscribed, click up there by Tim's head. If you haven't got a free beginners guide, that's down there. And for last week's challenge, if you missed that, the 70 year old Graham, check that one out there. So until next week, class dismissed.