 So if you're on your medical journey and you are not motivated at all currently, listen up. I've been at that exact same place multiple times throughout my medical journey and here's exactly how I've been able to get through it. And I like to call this method the golden nugget principle. When you initially decided that you were gonna go down this medical journey, you had tons of things motivating you and inspiring you to become a doctor or a care provider. Perhaps it's rooted in a personal experience or perhaps somebody close to you went through a health crisis that inspired and motivated you to serve others. Regardless of what those experiences were, you had these golden nuggets that inspired you to work hard despite the obstacles, taking the MCAT, doing well in college, getting into medical school, going through all those interviews and as you go further into this journey, ideally you're gaining more experiences that remind you that I picked the right path. Perhaps it's a great patient experience, maybe a great mentor that inspires you, maybe it's just learning something amazing in class or in your rotations that says this is such a cool field. So whenever you find yourself in this funk saying, I don't know if I wanna do this anymore, it's not driving me the same way. Go ahead and go back to those same nuggets that made you want to say yes in the first place and makes you continue to want to serve and be a great provider in the future.