 gluten boy is back because today we are making cream of wheat cereal some of you guys might know this as farina like Italian baby cereal very nostalgic it's basically just wheat ground up into a fine powder as oatmeal is oats as pancakes as wheat flour so pretty comparable preparation to other grains it's just somewhat unique and definitely very very nice flavor since it's baby cereal it does have like a very very smooth mushy texture if you're a geriatric or whatever so I'll show you guys how to make it it's very nostalgic for me used to have it as a kid I like it a lot and I'm happy that we found the product so my eyes look okay in that lighting but in this lighting which you guys saw yesterday look kind of scary kind of scary I don't know if it's the cheeks or whatever but hopefully hopefully hopefully we sorted out in a month or two yeah so I saw this product and I was like oh my god I must have it we just got it on the foods website to organic creamy wheat hot cereal I'm only disappointed that they're cream of rice although it's organic it's cream of brown rice which is very high in arsenic so Bob's Red Mill if you're watching this make an organic cream of white rice and I will sell it and chill it as much as possible on the ingredients here just organic wheat I'm guessing this is partially whole I'm much or it says there's two grams of fiber so I mean if this was whole wheat it would have more than two grams of fiber so it's actually gonna taste decent so you know we don't have to worry about it being some kind of nasty whole wheat because the refined stuff always just tastes better and it's fine because we're eating it for starch and carbohydrates as with all my stuff I use Mountain Valley water for the water source I put a little bit of sugar in there to sweeten it up and if you're really hungry you could probably do it without sugar the flavor is okay just some coconut oil for fat salt season it and I add a little bit of vanilla extract and vanilla powder as well just for some flavor so all the stuff guys available on the foods website we even have the vanilla now we have the sugar salt coconut oil every single thing besides the water is available on the foods website and the cooking instructions are on the back since we don't have a microwave obviously we're gonna use the stove top instructions there's also slow cooker which I don't know maybe you could do some overnight stuff but it's real quick and easy so let's get started we can do everything in the pot which is nice and easy the only thing not easy about this is this stuff is like glue so we have three quarters of a cup of our creamy wheat hot cereal nice pinch of salt vanilla powder here a little pinch of vanilla powder I did three tablespoons of sugar last time wasn't it wasn't quite enough so we'll do four and I don't usually eat all of this so some of you guys that are afraid of sugar it's not only one serving maybe a teaspoon of coconut oil in there so for three quarters of a cup of the cereal this recipe calls for two and a quarter cups of water so it's three times as much water as cereal and we added some sugar so we probably want to do like two and a half cups water and then when the liquids in there I just put a drop of vanilla extract just drop very important to do this off the heat when it's cold because this stuff will clump up and you will not unclump it it's nice and mixed off the heat so now we can turn the burner on so you want to bring this to a boil cook it at a high heat for about three minutes and then let it stand for two minutes just got my breakfast sausage over here courtesy of Frankie's free-range meat to go with our cream of wheat but we're just gonna stir this for a few minutes you could probably make this in milk it'll be a bit tastier you could add a little bit of cream and butter at the end as well which will be really really nice now this thickens up really quick I'm actually gonna start adding some more water to it now if you count calories which I don't and I'm not a fan of I will mention and this includes oatmeal as well if this is made with water it's it's fairly low calorie for the volume of food you're eating you know at most you can only eat like three or four hundred calories of this stuff and it's it's a huge huge huge bowl of basically porridge so keep it moving make sure the bottom doesn't burn and the heat's being evenly distributed it's definitely been three minutes so well here to our recipe I just turned the heat off and now we'll let this rest for two minutes yeah this is about the texture you want we really needed to add that extra water otherwise this is gonna get like really really gummy and thick now this takes a long time to cool off and it's much denser than oatmeal so what I like to do is I put it on a large plate and then I usually let that sit a few more minutes before I start having my breakfast because when you put this on the the cold plate the heat distributes evenly it kind of cools off a lot faster if not you know you're gonna be eating liquid lava or was lava technically always liquid and the magma is solid I don't remember so I'm gonna try this real quick for you guys I'm not gonna actually said I need breakfast yet because I woke up way too late I have to edit and upload this video ASAP so I'll probably just go do that and then I'll come finish eating this however we must do a taste test and all the ingredients in here are organic so we're removing the agrochemical concerns herbicides pesticides fungicides that's the most important thing about guys it's removed the negative people focus too much on oh this food's bad for you that food's bad for you this is the most nutrition the most important thing about your diet is that your move all negative inflammatory factors and those foods we chose very very minimally inflammatory we're not concerned about those agrochemicals I mentioned and we're giving our body carbohydrates fuel it needs for both energy as well as to feed our gut bacteria without poisoning ourselves keep point and if made properly it's delicious it's a little sweet because I do actually it's okay because I do three tablespoons of sugar it's not enough then we gotta do three and a half it's pretty good actually not too sweet if you put any less you might not taste the sugar I really like the wheat flavor because if I made a bowl of oatmeal like this I wouldn't really want to eat it but this stuff like if you try to gain weight and maintain weight this is really good for that I really like I'll say it again like just the flavor of the wheat for me I like it way more than oatmeal and then you can like skim across the outside that's cooling off a lot quicker very delicious very delicious very nostalgic I love this stuff and they used to have the Gerber one when I was a kid but that has like fortified vitamins and stuff in it that I think they use the fortified wheat and the Gerber baby cereal which is bad very tasty I mean I'll sit here and eat this whole thing so thank you guys for joining me we showed you guys all the ingredients they're available on Frankie syringe foods.com and I'm glad to be able to bring you guys high quality organic stuff as affordably as possible and this is you know what I've been eating for my detox diet we showed you the grocery haul yesterday everything's available on there guys I wouldn't really put maple syrup or honey in this I like this just as it is but if you do want to do a little bit of dairy I would just put maybe like a tablespoon or two not to just maybe a like half a tablespoon a tablespoon each of butter and cream in this and I think that'll make it up even better so as always guys please drop a like on the video leave a comment down below make sure you subscribe and check that notification bell and I'll see you guys soon