 Hey guys, I'm here at the 21 convention with Simon Wyatt just got done with your speech Yeah, love what you had to say. Can you give the viewers a little synopsis of what you covered? Yeah, I mean I tried to cover quite a broad range Just encouraging people to think about food differently think about what they're eating and why they're eating it then also looking at sort of new topics such as gut flora and the importance of Bacteria and your stomach to your all-round health and even your personality And then yeah, just really focus on the mindfulness of eating and really understanding hunger Like what you said about breakfast because you hear all that stuff like gotta eat breakfast. You got to have this you got to have that He saw me stroll in with a McDonald's And in my head I was like oh, it's because I have to have breakfast, but now that I don't need breakfast I can yeah, it's quite liberating not eat garbage. Yeah, it's nice What made you want to come speak at the event? I'd seen a lot of the videos on YouTube Like Doug McGuff, Mark Sisson, Drew Bay and so on So that's how it came into my awareness and then started watching a few of the videos found it all really interesting So when I found it was coming to the UK I was very Interested to be involved nice Anything you find Strange or crazy about the event. I mean say I've you know, it's my first exposure So it's all very interesting and see a lot of synergy and been working in this field sort of health nutrition wellness quite a long time now and You know people come to you looking to lose weight or gain muscle at basic level But really it all ties into you know a lot of what the other speakers have been talking about today It's just no self-esteem and All these different elements that people have been talking about, you know for you know Various different goals are all really important and you know the field of health and nutrition as well So yeah, I think it's a lot good synergy there Thanks for coming