 Hey, what's up guys happy new year new motivation I've got a brand new training guide for you that you can download for free right now over the next few minutes I'd like to just break down some of the categories and chapters within this ebook and also show you how you can get this Right now you can print download view on your phone or tablet it is called ten steps to success there it is and what this is is ten different chapters that I feel best represent and Allow you to focus on what your goal is and how to achieve it So before we get to the actual ebook, this is the home page. It's got everything you need to know about the ebook There's a male and a female version and if you're looking for the female one just click on the tab up here The great thing about this is it's not a one-size-fits-all program There's a lot of information and a lot of programs in there as well as nutritional support that allow you to really choose and Identify which goal best suits you, you know, we have different body types different goals Some of us want to perhaps put on some muscle build some more size and strength Others might want to drop body fat and just kind of lean up Heading towards the spring or summer and then some just want to basically just get fit and healthy and feel better about Themselves and have more confidence this guide will allow you to do it all You can see looking at the home page. There's a six main Highlight your pages here that you can click on and view them in full So this kind of breaks down a lot of what's in the book You can get a glimpse of it without waiting to get it straight away And then if we continue to scroll down Couple of transformations from actual real clients that I've trained and you'll see on the female version real clients That Sheldon Roy our female coach has trained Plus if you hit the Facebook share button here regardless whether you get the ebook you get entered into a Prize to win a year supply protein for a year, which is pretty cool. Thanks to supplements world Continue moving down. There's blogs and articles here This is on the main website and these will be updated weekly So when you get the ebook be sure to either bookmark or check back on this homepage Every couple of days at least once a week see any new categories there And if you do have questions about the actual training guide The nutritional support any supplements that you might want to start to add in you can do this on the Facebook support group right here click on that that will take you to This page here and this is the Facebook support group Where myself show in a few other trainers will be posting live video streams Interacting with you guys answering questions plus posting a lot more information relating to the programs Speaking of which, let's have a look at the ebook. This is a fully interactive guide, which means you can download you can use all of the Tools within there print it out if you want or just to keep it on your iPad or your phone and By interactive I mean if you click on it It'll take you directly to the section that you want to go so you don't have to keep scrolling up and down the whole time one of my Highlights in here is the actual training programs itself, but to run through the 10 chapters. There's goal setting cardio awesome abdominals The right training routine, which we'll get to next Warm-up cool-down stretchers your nutrition needs supplements Consistency and progression smart tips and techniques and then some checkpoints and adjustments for you to continue making some gains Let me show you the training routine here. I said that this was set up for four different types of training So once you read through and you can sort of identify what your goals are You'll see down here that you can follow any number of different workouts And if you want more information about those workouts, just click on the little link that you'll see above them that will take you through to the website and There you'll be able to watch more videos find out more workouts that you can add in and basically continue your training program Same applies with nutrition if we just scroll down a little bit more you'll see some stretchers there This is all about meal guidance and there's five vegan recipes in here as well 13 in total so it gives you information about how to set up your daily and weekly nutrition schedule as well as give you Recipe ideas for breakfast lunch dinner pre-workout post-workout So that's it really easy to get three simple steps Just head over to supplements world comm slash Mail training guide or if you're watching this video on the homepage You're on it already scroll up above the video and just enter your name your email Select which training goal you want can be one or it can be four or any number in between and then keep an out for the email That will be sent you within the hour if you're on Gmail be sure to check the promotions tab or even the spam and a little tip that I found is if you Copy the the from email and then save it into your email contacts each week depending on which goal you selected We'll be sending you more training information videos Articles exercises workouts recipes based on your goal So definitely keep an eye out for those emails each week and like I said check back every couple of days or week Onto this training guide homepage and then scroll down to the bottom You'll be sure to see latest blogs videos articles that you can then read up on and add into your training routine And then finally the Facebook share button just hit this button You'll share a little link onto your Facebook page let all of your friends your family's get that same training guide so that You can help motivate support them plus like I mentioned you get entered into a draw to win a year supply of protein And there we go. Hopefully I'll see you on the Facebook group soon. We'll be on there at least two three four times a month and be sure to check out more my training videos articles and Recipes nutritional support everything to help you get in the best shape on supplements what comm I see you guys there take care