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Uploaded on Jun 24, 2008
So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise. Here is a Squat + Shoulder Press on the Indo board.
I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!