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Jon Ham www.fitnesstrainingbyjon.com - Indo board Squat +

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Uploaded on Jun 24, 2008

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise. Here is a Squat + Shoulder Press on the Indo board.

I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!

also, Check out my website!!!

www.fitnesstrainingbyjon.com

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