 What's going on guys welcome to another episode today? We're gonna be talking about nutrition and supplementation and then we're gonna take it to the grocery store to get the stuff That's gonna help him Get his goals the quickest and most efficient way tell us a little bit about what you eat on the regular basis as of right now I'm spaced out everywhere. I haven't really focused on my meals I did have a chef at one point when I was like cutting for this role And she gave me like really healthy meals at eight three times a day, but I don't have her anymore I need to be knowledgeable of what I could eat right so when I'm by myself and alone I could go and grab stuff that I need. I'm just so uneducated on what's good for my body and give up I was good like jack in the box Yeah jack in the box definitely not it we got to eat what our body needs and also what's gonna get us the results We're looking for good. Have some water be honest. You drink out of this. I do your mouth touches it Yeah Has a bunch of something that doesn't have water bottles. So that out there What supplements are you taking right now? My two that I take right now is oxy shred and PSI oxy shred and PSI Okay, drink them all at once in the morning There's a reason why oxy shred is EHP last most popular supplement the world's most thermogenic fat burner oxy shred is scientifically Research tested it stimulates your fat receptor cells oxy shred is a great mood enhancer It helps kick-start your activity levels. It helps improve and strengthen your immunity and even if you're in great shape You can use it as a coffee substitute. See how it works out for you mmm The next supplement oxy weight lean protein protein is one of my favorite supplements I take it throughout the day for fuel and recovery you get protein from foods. Yeah, you name it meats beans You want to get it from nutrition first, but if you're not getting enough from nutrition like myself I never eat enough. I supplement some oxy weight lean protein before the workout We also have isopep post-workout recovery. I take it right after my workouts. It's a hydrolyzed protein What does hydrolyzed protein mean to see your muscles faster? Indeed it gets to your muscle cells faster to promote recovery and growth isopep lean protein is designed to get to your system To break down and get to your muscles quicker than oxy weight isopep works best in the post-workout window oxy weight to maintain Isopep the game George is gonna be incorporating both into his supplementation plan to maximize results Next up create so creating is for muscle gain It'll help you with strength and it helped with lean muscle gain It's like a for me. It's like a sister to the oxy weight and the isopep I take them together. Thanks We've just talked a little bit about the supplementation. We're gonna incorporate into George's workout plan meal plan Supplementation plan and now we're about to head to the grocery store Educate both George and yourselves about what you're gonna have to eat to get the body you're looking for you're already in amazing shape But there's always the next level so let's go ahead and head over to make it happen Let's do it. So what I do is I focus on what type of food gets you the results you're looking for everything else is irrelevant Got it. What about fruits? Roots. Let's get some Let's get some apples Avocado is good fats Loan calories and also like it's filling. What would I eat avocados? So you can eat avocados breakfast lunch dinner. You're gonna also have avocados with snack. You want to stay away from saturated fats I like you can get snacks Or you can add it to a meal and make it part of a meal. Got it. I like pineapples too You know, I like them because it helps with digestion eat a little bit of pineapple after your meals Not all your meals once in a while. They help with digestion vegetables Greens are very important. That's where you're gonna get a lot of your complex carbs We're gonna keep your carbohydrates low complex carbs and protein are gonna be high We're gonna go to with spinach. You go baby spinach Also asparagus that quick question. What do you mix this with and do you wash it and put any like thing on top of it? I just need to try it. Good question. I recommend just eating it like this You can you can add this to a meal. You can have your sweet potato some chicken breast and some spinach How much water do you have? Gallon a day Gallon a day? Yeah, how much how much is that bottle that we have? Do you have a gallon? No, I think half a gallon. All right, we're looking for Snack. These these things are honey roasted. It's like eating chicken with the skin. Why it doesn't have that much shit in it 160 calories. Let's see if we find something that's just almond with no chaser, but is this Horrible because this is delicious. Your body will tell you if it's horrible for you, but we're going for almonds and nothing else This is just almonds. If we're looking for almonds, we get almonds. You don't get salted almonds You don't get honey roasted almonds. It's lean. We've got good protein. Yeah I can't cut cold turkey and when I was was dieting I had these and I didn't have that bad results from it So tasty dinner is almonds Let's let's see how your body reacts to it A few weeks from now, so I'm guessing you want to buy those. Bye bye We're looking for some wraps where you can have if your ground chicken or your ground turkey Just have an option. It could be an option for a meal It could be an option because we're gonna keep your portion small starting up And then we can increase them over time based on how your body is reacting and you can have this in the morning We can have it for lunch. It could be also your dinner, but it's just an option So you're not overwhelmed by eating the same thing. Ah organic whole wheat tortilla Soft taco. What do you say? You want to give this a shot? I like this. Yeah. Oh Let's get some brown rice. I get a few packages of brown rice Four times where I'm gonna go because like if you're busy doesn't mean that your program stops If you're busy you got stuff to do so you got a plane ahead now You can just heat up the food and be on the go First take down has to pay for groceries That's gonna be $60 There's another trope probably All right tap just because people are watching. All righty guys that is going to be today's episode I hope you guys enjoyed the facts and nutrition that Max has shared with me and probably you they too Make sure you like and subscribe to leave a comment. Make sure you stay tuned next time We're going to the gym and I'm telling you you're not gonna want to miss it So come back and we'll see you then make it easy. Peace