Progressive Gains Arm Workout





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Published on Sep 14, 2012

Part of my ongoing video series to show how I add lean muscle mass. You can watch the full bicep video on www.robriches.com and read about the routine within this video at www.robrichesfitness.com
For more full-body workouts, and information about what to eat, please check out www.robrichesstore.com

Comments • 482

Josh Sargeant
Good video ruined by a cruddy camera guy.
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Sam K
The camera guy sucks,stop zooming idiot
Malik Zebi
vidoe bnana walay di vi pen nu lun
Viktor Fresha
You make 4 sets all muscle group ?
lo estas haciendo mal, el movimiento solo lo hace el ante brazo
rajeev naidu
great workout...what was the song in the background??
mohamed boughanmi
very bad technique using dumbells
Amazing arms
Oğuz Cem Esen
im sorry but terrible form for biceps curl
You are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/1dtOgwo?=isxgw
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