 So, I'm about to go to sleep and I thought I'd just let you know that I'm just going to walk you through my nightly routine. So it's 9.35pm here and I put on my pair of swanis, my blue locking glasses which blocks the blue light from the computer screen, Ranger JoJo2, yo, how you doing? I always plan for tomorrow today, Jim Rowe and the great motivational coaches plan for tomorrow today. So they're here in front of me, I have my to-do list, now tomorrow in red there I've got the one thing, you know Gary Keller wrote the book the one thing, so that's the one thing I've got to do and then a bunch of admin I'm going to do there in the morning and there's a couple of things here I've got to do with my business as well but tomorrow right in front of me, this is my stand up desk, I've got my computer, I've got my treadmill desk, I've got some relentless quotes there that keep me motivated and then I've got my to-do list there. Where can we get some swanis? Well if you go to, let's have a look here, if you text the word blue blockers to the number 44222, I'll text you some details on that, you can put in your email address and I'll email your details and if you want seven ways to sleep better just text the word sleep tips to the number 44222 and you'll find out some more about that, so yeah this is my nightly routine, actually this is where you can follow me, now Facebook, I just got on a Facebook mentions, it's for celebrities and journalists and people with public profile, so I'll be doing a lot more live streaming from my Facebook page, so if you follow me on my fan page at James Swanik, I'll be doing a lot of live streaming from there, Snapchat as well, I'm James Swanik, so even if you just go to James Swanik and just follow me on Snapchat, Instagram, YouTube, you're here on Periscope obviously, but Facebook as well, I'll be doing a lot of things and I got the podcast on Twitter obviously, so my nightly routine, let's see how we do, so again plan for tomorrow today, oops I better get over here again, so I'll just, that's where I record my podcast so tomorrow I have my plan, Ryan I've got a bunch of admin to do in the morning, I've just had some invoices doing this stuff, I've got to pay a couple people, so there you go, so that's, and that's my setup, okay, I've got my gym bag ready for tomorrow, so I make sure that I prepare for tomorrow today, so I've got my water bottle ready to go, I've got my strap where I put my iPhone 2, so that's ready to go, and then over here in the bedroom I've got my gym clothes on the floor, so I've got my shoot, my workout shoes and my shorts, I'm wearing a shirt that I'm gonna work out in, so all I've got to do tomorrow is put on the shorts, put the shoes, oh I just realized I don't have socks, come on James, you better than that, let's go over here, so now in the morning I'm not gonna be messing around, trying to like find stuff, right, so I'll put that there, so now tomorrow morning when I get out of bed it's right there, there's a visual cue, I'm gonna move it over, right there, right there, so then when I wake up, guess what, there it is, now I'm gonna put the clothes on, the chances of me actually going to the gym increase like 20 times, here's my morning routine, I'll get on the scales here and then I'll write down my weight on here, I'm about 186 pounds at the moment, and then I've also got a book ready to go tomorrow, I got this, I went to the Urban Book, do I view these as positive addictions, sure, they're positive habits, I don't know about addictions, Pedram Shoja's book launch I went to the other day, so I'll put that there, when I come back from the gym tomorrow I'll have that ready to roll, I've also I've got the 67 steps summary, Ty Lopez's 67 steps and I always keep them on stand by, just to remind me of some positive things, if you want to check out the 67 steps, I'll give you the link for that, it's actually pretty cool, let's put it here, let's see, James Pratt pen, let's get a bit of pen shall we, all right here we go, James Swanwick.com 67 steps, so there you go, there's a link for the 67 steps, do I practice the miracle morning routine, now I've heard about this, I don't know exactly what it is, but yeah I do 10 minutes of meditation and then I'll set my intention for the day, I read a little bit of book of a book and I'll go to the gym obviously, just a reminder before we get back into the nightly routine, that following me on Facebook right now is going to be huge, I'm actually going to show you the page and then we'll move on, I'll answer some questions, but here on right, if you like this page right, you can see there I just got verified, Facebook confirms that for celebs or you know people with public figures or whatever, so we've got that verified and now that means I can do these live videos, so I shot this my nightly routine on Facebook recently or tonight and then I did another one down here when I was in Palm Springs on three ways to socialize without drinking, so if you go ahead and like this page, you can see where I'm verified there, I'll be doing a lot of live streaming now where you can watch live much like you can on Periscope, but it'd be on Facebook, that's what I'm saying, like follow me here, which is going to be cool, so let's do some last-minute questions before I hit the hay so to speak and go to sleep because I'm tired and it's time to get a good solid eight-hour sleep so I can get to the gym in the morning and rock and roll. Final questions? Final questions, I'll take any questions, what do you got for me? I'll take whatever you got, what do I think of religion? I don't, I don't, each to their own, I was born, I went to a school, Anglican Church Grammar School, I'm spiritual but I wouldn't say I'm overly religious. I think people, the religion is too extreme, people take too many extremes, habits are addictions, make new ones, okay cool. Darren Fram says, what if you have any distractions, movies a friend calls, well you just create time, you create time to to be distracted but working is not the time right, so maybe you shut down at seven, you say from seven o'clock I am going to be distracted, I like to be distracted, go to the movies and do stuff, I go to the movies at least once every two weeks, I saw the Revenant a couple nights ago in Palm Springs which was fun. Someone just asked there, what do I do? Well I'm the creator of the 30-day no alcohol challenge, I inspire people to quit alcohol, I'm the creator of these blue-blocking glasses which block a blue light, I'm pretty much a health enthusiast, I speak at conferences, spoke at Dave Asbury's Bulletproof Conference last year, I have an Instagram page with about 20,000 followers and people follow me there to learn how to live an alcohol-free life, well done zero zero, cool, create amazing glasses, yeah thank you. I'm a former sports center anchor on ESPN, if you want to, Ev Merrill says give me the 67 step thing again, sure. So if you go to that link there, it's my name JamesSwanwick.com forward slash 67 steps, it'll take it to a video, in fact why don't I just show you, I'll just type it in here and you can see right, so you'll go JamesSwanwick.com forward slash 67 steps, okay and then that'll come through to this page here for my mentor Ty. The three things that I promised you, the three things that took me off of a couch with $47 in my bank account, mobile home, broke to you know bigger and better things, so brought a little whiteboard in here, my living room, hopefully you saw the video, you came here from a little house tour, a little explanation, got the fish in the pond back here, I like this room, it's where I read and it's quiet. So there you go, JamesSwanwick.com forward slash 67 steps, I'll give it to you one last time. There we go, so that's the link right there. What's the one key project I'm working on right now? 30 day no alcohol challenge, so I just got about 15 people into the 30 day no alcohol challenge today, which was pretty cool because tomorrow is February the 1st, this is my 30 day no alcohol challenge.com page. Let me tell you a story, this is the photo of me in Hollywood bombshell Jennifer Aniston that changed my life forever, this was taken back when I was drinking alcohol regularly. Now I was only drinking one or two drinks a night and a few more on weekends but look how puffy my face is in that photo compared to today, do you see how fat I am in the face? I'm almost 40 pounds heavier in that photo, I'm barely recognisable. And do you know what I did when that photo was taken? I sucked my gut in the whole time. So there you go, you can watch that video there at 30 day no alcohol challenge.com and then there's some testimonials here from people who've done my challenge which is pretty cool and then you know there's before and after photo and it's me and Jennifer Aniston, there's me with some fat, there's me when I hosted SportsCenter on ESPN and yeah it's pretty cool. Some things that people say about the challenge and testimonials and stuff like that, it's cool. So yeah, am I an expert? Well I'm an expert of some things, I'm not an expert at other things, I'm gonna turn these lights off here and go to sleep. Time to hit the hay, let's turn this off, my computer's going down, maybe make a how-to program for the non-alcoholic, sure. How much for following do you have? You know it's modest, I got 20,000, sorry 18.9 thousand followers on Instagram, a few two and a half thousand on Facebook, my accent is Australian, about a thousand here on Periscope, about 7,000 on YouTube, modest you know, not that much, not too little as well. One thing I learnt from Ty reading a book a day, just read, double down on your knowledge and also paying for knowledge, just paying for stuff like investing because here's the thing, you can get stuff for free but you don't value it, so you don't take it as seriously, but as soon as you invest it in something, you actually do the work. Last guy says, what health benefits come from wearing blue like looking blue blight, blocking glasses, melatonin levels? Yeah, exactly, your body starts to create melatonin. So you'll notice that I've got a low light here, like I don't turn the overhead light on, I keep keep it low, there are lights there but I deliberately don't put them on, I keep low lights because I and I wear these blue light blocking glasses because they block the dangerous blue light which keeps you awake at night and when you put these lights, glasses on, because it blocks the blue light your body starts to create melatonin and when your body starts to create melatonin, you fall asleep quicker, your sleep is better and you know because you sleep better you burn more fat, you wake up feeling fresher. Alex Weston, starting a 30-day challenge tomorrow, any advice? Yes, absolutely, don't think about not drinking as a prison, think about the gift you're giving yourself, so it's a gift to go without alcohol and only focus on what you can do which is I will only drink water and I will only drink soda water, don't say to yourself, I'm not going to drink alcohol tonight, I can't drink alcohol tonight, just say to yourself I'm only drinking water because the mind finds it a lot easier to do stuff, the mind finds it a lot easier to do stuff when you to do what you tell it to do but if you tell it what not to do then you're more inclined to cheat so don't say I won't drink alcohol say I only drink water, it's like when you're telling someone to quit smoking don't say I'm going to quit smoking say I only breathe fresh air, let me just put this here, there we go, more questions as I get ready for bed, questions let's do it, what do you got? Socializing, what do you want to know about socializing, ask me. Socializing without alcohol, so look I've spoken about this a lot, if you go to my YouTube channel there's a video called Seven Ways to Socialize Without Drinking, type that in Seven Ways to Socialize Without Drinking and it's on my, you know what, stop that actually, go to 30daynowalcoholchallenge.com and if you type, if you click on the button I actually send you a PDF and the video of Seven Ways to Socialize Without Drinking, sorry, shit, didn't even know I had a tag on that, so yeah 30daynowalcoholchallenge.com, if you click the button there I'll send you a PDF on Seven Ways to Socialize Without Drinking, hang on, what's that, what was the question, sorry, was there a question there, someone had a question, I didn't catch it, how old are you, I'm 40, I'm 40, born on September 7th, 1975, is this your passion, it is, speaking about health, helping people, is passionate, Darren Fram says, am I married or attached, irrelevant, okay, if it's irrelevant I won't answer, what else you got, last couple questions, it's about to get those glasses, it says well done 00, awesome, yeah the, we sold out of them but we're taking pre-orders right now, so if you go to that, if you text blue blockers to 44222 on your phone, so text the number 44222 and the word blue blockers I'll send you details on it, likewise if you text the word sleep tips to 44222 I'll send you a PDF on Seven Ways to Sleep Better, so if you're not sleeping very well at the moment, just I'll send you a little PDF on that, so just text sleep tip, the word sleep tips to the number 44222, do I make a living out of it, yeah I do, I do make a living out of it, make a good living out of it, sold two million dollars with the programs last year which was pretty cool, hoping to do more this year and then the glasses are, didn't sell that many of the glasses but just started the glasses last year, we sold out of our first order and we're looking to really blow it up this year, I was interviewed by Dave Asprey on the bulletproof conference, on the bulletproof radio which is coming out in about a month so that should be good, they'll give me a lot of promotion about the glasses which will be awesome, yeah all right time to go, thanks for watching, appreciate it, time to shut down and go to sleep, remember you've got to get seven, eight hours sleep at night, for great health, you're welcome Darren fan, no worries Ev Merrill, thanks for following, I appreciate it, no worries Alex Weston, thank you for being here, appreciate you following as well, remember follow me on Snapchat, if you're not, if you're not following me on Snapchat, when you hang up from here, go on a Snapchat and go at James Swan, I can add me and follow me there because I'll be doing a lot of videos from there and also Facebook, the Facebook fan page, super important because these videos that I'm doing on Periscope, I'm going to be doing a lot more on Facebook now as well, so when you hang up here in 10 seconds, do this, number one, go to Snapchat, follow me, number two, go to Facebook, go to my verified page and follow me and if you want that free PDF on Seven Ways to Socialize Without Drinking, just go to 30daynoalcoholchallenge.com, you click on the link, it's a little yellow button that says send me my free PDF, click on that link and I'll send you the Seven Ways to Socialize Without Drinking. Thanks for watching, catch you in the next one, see ya.