 and welcome back to my channel today I'm going to do a plan with me and my wellness planner I have a meet-up to go to tomorrow and so I'm kind of packing that bag and I'm gonna do some planning with those young ladies and right now I got like maybe four or five kind of planners but these little petal tapes so I don't know let's get started and I'm testing out something else else this week which is I'm planning speed it up and then I'll come back and do the what is it after the pen so this is last week's spread as well it's only just a little bit and that's what that look like today is actually Friday so what day was it oh it was one day I wasn't having a good day and I put that in that was I said I didn't feel good or something I can't remember oh it was Wednesday and I said I was feeling slightly irritated and I put maybe I think cycle time of month maybe close to the time of month so I put that I was really irritated on Wednesday didn't know why so I wanted to notate that and put that in there but the past couple days Thursday and Friday I felt fine also I added after going to therapy on Tuesday something that she talked about was reality you know versus basically the dissonance type of thing so I make sure that I put in reality and balance and those type of things healthy make it a habit just those type of things so let's get on and I'm not gonna ramble too much so I didn't put my dates in yet I'll probably go back and put my dates in again we're gonna work with this I think what I'm gonna do is well you guys see I'm gonna kind of wing it so you guys will see how I do that so let's get started through the 12 so not too bad not too shabby so this is what it looks like I thought this came out kind of cute I originally wasn't gonna I wanted to use the pedals but I got a little carried away and then I realized once I got to finish putting them in that I've been putting them in wrong but I think this is the way they're supposed to go either way they're here so I like this this is really nice so let's go ahead and do after the pen oh you know what I save some things on Pinterest for after the pen some more things I'm working on but since last week and I put down my appointment so I'll put over here therapy I'm gonna go ahead and write in some of it but some things that I wrote down I mean some things that I save but my phone is upstairs on the charger but I can't remember some things I remember some things from last week and one of the words you know last week we were writing words so reality is one of the words because something that I've learned by going to counseling or therapy is that it's called this thing called dissonance so over here on the right which is my right hand this is something what you believe someone else is thinking over here is what they really thinking and you're over here wearing yourself to death oh my god they must feel bad as me or whatever whatever and in actuality they're not even thinking about you and it's just that egotistical part of most of us who wants to believe that people are really thinking about us all the time but they're not so in between reality and well what you're thinking in reality is called dissonance so I'm gonna put I don't know if I'm spelling it right but I'm gonna put that on Friday dissonance and it seems like dissonance but it's dissonance I'll get a new word for 3rd on Tuesday but I definitely want to focus more so on reality because I'm a big thinker like I overthink a lot of situations like oh my god and I didn't realize that until I started going to therapy so it's gonna be some other things I'm gonna fill in but definitely I want to stick in reality I want to Wednesday I want to do some self-love things for myself now I had supposed to get a pedicure today but I have a meeting to go to tomorrow meet up so I may not get my pedicure to Monday but I'm just gonna put pedicure down here as one of my self-love things here so when Tuesday I have an appointment look for new words some type in new wellness words and I can still kind of remember some of the things that you know she told me so we were talking about reality self-love something you know what we don't do we you know we're always on the go it's like a bubble bath so I'm gonna put down bubble bath I do remember that from my one of my things walk I need to get a walk in on Tuesday so I'm gonna put that walking down on Monday because me and my co-workers make a walking and that's kind of a self-wellness type of thing moisturize you all I'm putting moisturize down on Saturday I know y'all like moisturize let me tell you something I'm slightly lazy and I won't moisturize but then you get old you need to moisturize so here lately I've been trying to moisturize so I put a habit tracker here on in my notes because I'm gonna try to make sure I moisturize I don't know if that's what's gonna be my habit it may be drinking my water I've stopped drinking sodas for week today is the first day I've had a soda in a week in two days and only had a ginger rail so I got moisturize let me go in here wellness I'm no sodas and I want to read a good book something I love to read but it's just something I've never taken time for I'd rather like look on the internet look at videos so that sounds pretty good for wellness something else I'm trying to remember from this list of things that I got off of Pinterest so I've stopped the sodas oh I really got it on Sunday no carbs I've laid off the carbs but I kind of had some today and it's okay to have you know just not overdo it trying to remember some things that my therapist and I talked about and trying to remember everything so moisturize is something you all think I know you're like a sheet of moisturizer yes I will just shower hop up the shower now summertime I'm definitely oil in my feet but that's it if my legs aren't out they're not getting anything just my feet so I'm trying to get more into moisturizing my hands and my arms and legs okay what else mindful but under carbs I'm gonna put mindful so as you all can see my wellness can go from things my therapist and I talked about things I found on Pinterest food or whatever but I love it isn't that pretty oh she's so pretty so I have my habit tracker here water is not an issue for me I love water I'd rather have water than sodas or juice but I do like a Mountain Dew you know I can go in on a Mountain Dew I put self-love and put self-care oh that's thinking of self-love and self-care be kind I have to put that down every week for myself because sometimes you know you get so upset with ourselves and we may be joking so you are so stupid you know what are you thinking you know that's how we talk to ourselves and that's not kind to say to ourselves so be kind to self and others one thing I do want to do for wellness and I'm not gonna put it on Sunday because most people do that on Sunday but I want to pay it forward somewhere pay it forward somewhere I don't know where most people do it at Starbucks I haven't been in Starbucks in a while but I'm gonna find somewhere to pay it forward maybe at 7-eleven I go to 7-eleven just about every day maybe pick up a water or something so maybe there um so I'm gonna put that in quotes because I want to figure that out so that's what I got going on so far in notes I just pretty much have a habit tracker my little petals I love those little petals aren't they cute the pink ones look really real so that's that for this week loving the miniature I'm telling y'all I really really really see myself going the travels notebook way I just feel like I plan quicker I feel like I can pop it open I know I love it that's all I know only thing is I need to add some more I'm gonna add some more strings to this because I need some more strings so I'll do that off camera oh man I didn't take a picture first oh well we'll do it next week okay thank you all so much for watching and I will see you in my next video bye