 One issue with power lifters that we commonly see the most common mistake with ours when we see is that they smell like shit So our first job was to get detergent Get soap and get berries because our antioxidants It's I'm a anxious eater. I'm an ADD eater So berries or something genius to have around I can fit and help my oral Issues, you know what I'm saying, bro With low calories food top food Especially downtown LA is one of my favorites. We got a boxed-up lunch. I got some shredded chicken Some potatoes my secret fat boy theories. I put my potatoes and then I put the vegetables So I'm gonna have to eat through my broccoli before I get to my French fries the rest of it's for the week. He got delicious cookies Why'd you get delicious cookies without the secret to a big dead look? When I travel I don't really track even though I'm still on a diet right now I just try to eat as low fat as I can and then keep my eye on my carbs Track my food for two years straight once you do that. You got an idea what the heck's going on So that's why I got chicken a little bit of potatoes just a little bit I think we got a little bit of extra sushi in there, which is just rice fish. No sauce. No Avocado, but I'm a kind I was gonna help me fans Mike. I don't Have any veggies so I got broken salad some kind of chicken. I don't know what you guys only want to see I You've got the healthy shit as I mentioned No fucking anything just fucking me bro Sponge clean dieting. He cleaned it. Huh? Hey like that. No, yeah Peach yogurt Ladies and gentlemen, it's so good to be back a little voiceover of our training session here at Barbara Gay We got celebrities all over the place mr. Bryce Lewis one of the strongest dudes on the planet You saw right there mr. John hack also one of the strongest dudes on the planet all hanging out while they're all smashing freaking weights I'm slowly starting the rebuild so you guys can come along the journey. I've taken about six to eight weeks off squats and deadlifts and now time to get back after it so 225 for some sets of five two to three times a week going with a slightly higher bar position just really trying to figure things out overall feels Okay, my back feels good. I can't say that squats feel as comfortable or as natural as they normally did wink wink Natural as they did just kidding and then I moved on to some bench And I basically just super set it mr. Matt Vincent in the house mr. Bart Kwan in the house It was a party at Barbara Gay This is the week again after these Exposed so it's a little bit tired and I didn't worry too much about my regimen I just wanted to get some work done and get back under the barbell for the squat So 225 for three sets of five I also believe I deadlifted about 225 for a couple sets of five and then I worked up to a single on bench With a couple drop-down sets of five I think Bart's kind of in a hypertrophy phase So he's smashing on some sets of ten or so on the bench and then he went on to do a bunch of upper-body fluff Here's 315 for myself Matt Vincent for those that don't know ex-highland games champion also dealing with some injuries He had a beat-up knee for about a year with multiple surgeries So he also just stuck in lightweight with me on the squat and worked up a little bit on the bench press Mr. Bryce Lewis is getting ready for the Arnold. I believe he just I believe one second-time champion in the 231 weight class at USAPL Nationals and now is revving up for the Arnold so he's over there Smashing legitimate weights. I'm not sure what he worked up to on this day But that guy the amount of volume and frequency he can handle is insane He really treats lifting as a professional in terms of his sleep his diet and how locked he in is Obviously with this technique he's been doing it for a long time very very strong I believe some of his best lifts are around 700 ish squat 500 ish bench and seven or excuse me 800 ish deadlift at least in the gym We also have another special guest coming up here miss Kristen Dunsmore who's an absolute beast in herself. She's an ex IPF Squat champ, so she's held an all-time world record in the IPF. I believe around 380 pounds in the 63 kilo Open women's weight class Here's Bryce just smashing again. I think it was quote-unquote one of his lighter days getting around 600 pounds Dunsmore is showing us one step at a time on how to become an IPF champion by Clearly focusing on Instagram at least 50% of the time relaxing for the mind building things up Everyone's following their program getting serious. She might also be getting ready for Arnold's don't quote me I'm not sure but super strong chick as I mentioned around 380 Pound squat, I believe she benches around 230 pounds and also pulls maybe mid-force maybe like 440 Absolutely insane again another person that truly treats this sport their life like a professional athlete Which is very tough and it's very admirable from my end because the rewards in powerlifting aren't that much When you look at a pro basketball player in the NBA You understand that if they're getting paid 70 million dollars that they're gonna eat sleep and live to perform their best in sport But in powerlifting those rewards are hard to come by because you also have to have a job and career Ladies and gentlemen a couple more videos from LA. I'm back on the grind getting stronger getting leaner squat bench Dead full power training be sure to subscribe turn on notifications check out all my friends in the description I'll catch you guys in the next video. I appreciate you