This is a pull up bar push ups workout. Firstt you will do 10 close grip push ups which work on your triceps. Second You will do 10 wide grip push ups hich work on your chest Then you will do 10 close grip push ups which work on your back and triceps After that you will do 10 knuckle push ups which work on your shoulders and triceps. Last but not least you will do 10 push ups that work on your back.
Take a 5 minute break after the first set and then do the workout again so that you can do 100 push ups.