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Roller Skiing Cross Skating Skike Technique Skating 1 1 by www.sportalbert.de

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Published on Sep 12, 2014

-For flat and slightly sloping routes
-One double-pole-push for each leg-push
-Put down the roller skis as evenly as possible
-Shift weight while gliding
-Pole usage binding level
-Before pushing off again - bend the knee further
-Push off and bring legs together
-Pole push takes place before the leg-push

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