DE
Upload

Reverse Breathing -- Mingmen/Dantian

nimblerod 160160
26,038 views
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on May 5, 2007

CAUTION! Do not do this exercise if you have high blood pressure. Inhale- pulling stomach back toward spine, raising pelvic floor and drawing up sphincter. Exhale- relaxing stomach forward and out, dropping pelvic floor and relaxing sphincter, and sinking whole body.

  • Category

  • License

    • Standard YouTube License
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to