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Positive Visualization

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Published on Nov 18, 2009

Mothers-to-be can safely perform this exercise. For a stress-free pregnancy, perform this simple mental visualization exercise to lighten up your mood, particularly in times of uncertainty and prenatal depression. This is an exercise that will help you understand your upcoming labor with more confidence and serenity, and help clear your mind of any doubts and stress. This positive visualization exercise can be done safely daily.

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