 Hi guys, this is Matt Pisaka, personal training director at Meridian Fitness and Wellness in Brick. Wanted to talk today about some heart health, some different cardiovascular activities you can do to strengthen your heart, improve your cardiovascular endurance, and improve your overall fitness level to be a healthier person. We're here standing next to the lateral X trainer. This is an elliptical. It's a little different than your traditional ellipticals because it moves side to side. Still great for cardiovascular health and endurance, but it's also going to engage some different muscles like your glutes and your quads. As you've been working on this and now you're in great shape, top physical condition you want an advanced workout, we can have two minutes staying up and then into 30 seconds of a squat and bounce back between the two positions. Before you start an exercise program, make sure you consult your physician to see if there's any contraindications that you should be aware of.