 All right, so today we are going from Aokino Just North Taranaki where we are now According to this 520 K's. I think it's a little bit further because we're gonna go north all the way up to a place called Kira Kira, so it's gonna be a big trip for us We will stop in Auckland on the way get some lunch and then uh, yeah get to the winterless far north as they call it All right, so we're in Auckland, Takapuna, Auckland. So half way we've been driving for what nearly four hours now What'd you say Rebecca? I said it's warm! It's warm 26 degrees and we're going here for lunch. 26.5 Street organics. Plastic beef burger, gluten-free, paleo option And oven baked kuma chips Last leg, I think it's what half hours I'd say three and a half hours So I know we're going all the way up there and We are here after 500 and for the 38 K's seven and a half hours of driving. We made it. We stay down there tonight So peaceful here so many birds, but at the same time, it's like so quiet and calm all right morning all so Had a pretty good sleep last night at 26 percent deep sleep, which is amazing based on my ordering data given Had a couple of wines and stayed up quite late and you know was under artificial light and everything like that So I'm feeling pretty good today just had a big breakfast and today we're gonna be looking around this property It's a 90-acre property Um here about 20 minutes north of Kierkegaard reason why we came up here is um Potentially look at this as a eco village sit up. Yeah, we heard about this opportunity In the sky that had had this kind of interest so um, yeah, we thought we'd come up and check it out All right, we're gonna check out some of these are some of the crops that grow up here. Look at this bananas Lots and lots of bananas So much that they've had to prop up the tree. That's pretty cool. Don't get bananas and new plumice and ternache We've got kale Spring onions over there tamarillers passion fruit. It's pretty cool setup, huh? Two K's from one of the property we're looking at. Sounds really nice and soft It's not like the black sand on the west coast. That's nice Apparently it's really good fishing here as well, so it's cool but unfortunately the day Kind of overclocked overclocked overcast But uh, it's nice spot otherwise So that's right. We're heading home heading back to Ternache after our top of the North Island Visit and there was a Interesting trip the place was yeah, it was good to see it in person because we're being looking at it Online and speaking to them a few times. So it's good to check it out and check out the beach and see the area Leaves us with a lot to think about so it's good But now yeah, we're Halfway home. I've actually been driving for four hours already. So just quickly did a switch row So now Rebecca's in the driving seat From from from Yeah, so yeah, that's the wrap of the trip and So we're back home from our 1400k we can get away and Rebecca's home over And I'm tired and I'm packing and I've got a lot of things to do So uh, so we got take out, but this is how we do take out So we head to the local Indian joint. We both like our carries, but instead of um Instead of getting the curries the hot curries put in a plastic container like they usually do We actually go down and take our own glass dishes and ask them to put it in there for us seems a little bit silly and they they asked why and What'd you say Rebecca? So yeah, that's the Alex Fergus approved version of take out and if you're wondering why we do that It's just because of the the plastics in the container If you read my article how toxins are making you fat or something like that I talk about how plastics especially when heated, you know Plastics like the BPA and stuff leech into the food give into the body cause all sorts of health issues So I'm not too worried about that the food is such a I actually know this this food the curries that you're really good So I'm not too worried about that So it is a bit of a treat when we're feeling a little bit over cooking It's the small things like that that we're that we try and keep an eye on yeah There's a fun little insight or tip into the healthy world of the weird and wacky world of Alex There's a really short update with the garden today as you can see the tomatoes Smiley sorry the potatoes are flying they're doing really well So that's good because we like our potatoes and then the other thing is the tomatoes As you can see there no one's come along really well. I've got a good one coming up there and Then I'm down the end there come up good. So I'm actually going to spend a bit of time staking them today as a kidneys I'm doing pretty well. This is the biggest one. So they'll be ready soon. I very fast the kidney of the beer So yeah, I'm just gonna go stay for the tomatoes and that'll be us. We got it So remember that wrist injury I had last week when I was icing at my wrist at the end of a hard day's work at the computer Well, I've done a bit of research on ergonomic mice Mouses mice, you know, um, and there's quite a few out there. It was really cool So I've pretty much documented all that research and I've published an article on how to find the healthiest mouth For daily use the main issue was this some really good designs But they're wireless and you know Bluetooth and all that and I didn't really want that especially when I'm at a computer For eight hours a day like just exposed to the radiation. So I'm getting the Good design one for you know, like wrist support and everything I'm support. That was also why it was tricky Plus, I wanted one with a couple of buttons so I can use shortcuts in there You know, I found one and it's this here. You have a lute. I think I'd say you call it. Unfortunately, that's bright blue so I'm putting Blue tech over it because it lights up the room at night time and then I yeah It's got a couple of buttons up there and then you see the You see the three buttons on the top. Well, it's actually on the side because it sits like that. So what that does is It means your hand It's like this Cool, huh? So hopefully that stops my wrist injuries. So today. I'm gonna do a danger on mess made simple complex All right, so it's out of his book that's made simple. This isn't meant to be a workout in itself It's sort of an add-on. It's all about time and attention and I've got 60 kilos on the bar and I do a clean eight more two presses eight back squats a front squats a deadlifts and then I'm gonna do a couple of clap push-ups at the end The idea is you don't stop until you finish that you just keep going you keep the weight on your back You keep the weight pressing So the first one is you probably saw the Pressing with my weak point And also grip Which is losing it at the end there with those front squats. I have lost my Wrist wraps usually come in handy on those on those front squats and Just keeping the wrist intact. Anyway, that's something you can try good way for getting a bit of time under tension especially after a strength there and I'm giving the heart rate up as well