 Welcome back to my channel. It's your girl Coco styles and on this channel. We talk about beauty lifestyle and Fashion but in today's video, I'm gonna show you guys what I bought today at the grocery store because I am gonna do a seven-day Raw vegan fast. So I thought this would be a good idea if anybody wanted to join me And follow along with what I'm doing or pick your own foods or whatever But I thought that this would be a good time to show you guys some of the things that I did purchase And that I'm going to be consuming in the next seven days. So I'm just gonna get started. So I did go to Whole Foods, but they didn't have what I really wanted We have a local farmers market here in Georgia. That's pretty nice. We have a couple of them And I kind of got some things from there. So I'm just gonna get started and here I purchased some What is this these? This is these are lettuce, but these are not romaine lettuce. These are Leafy greens and I actually like these a lot I know right now. They're saying that there's something with the Romaine lettuce with the coli. So just kind of stay away from them until they give us to go ahead So I got some leafy greens and these are pretty good, too They're softer than romaine, but they're harder than butter lettuce so I got two heads of this and Sorry, so I have two heads of this And actually this is my kale. This is my kale. They look alike guys What's this? Actually, okay This is my kale. This is my leafy greens, but I did get two heads of this. So I got one and Where's the other one? The other one should be over here Okay, and here's the second one. So two heads of this again, I'm doing this for seven days So breakfast lunch and dinner all three times a day and I am gonna Document everything and how I'm feeling if I'm feeling, you know more energized or whatever I am a vegan currently So I'm just expecting to have a little bit more energy because I do cook my foods Often so let's try this out for seven days. So I have that And then I got some kale Some organic kale. I got two heads of this and I'm probably gonna Either juice this or make like a raw salad. So either way, it's fine with me Because I do have another set of greens here that I can juice with and I'm gonna pull those out now So here's some kale two heads of that and I got some Watercrest, I'm not sure if you guys know what watercrest is but I Would recommend everybody keep this in their kitchen So this is watercrest To normally I would buy it with the root on it, but they haven't had it lately. So I've been buying this one Watercrest fights free radicals in your body. So I like this because cancer runs all over this world and We, you know tried to avoid catching that And just try to be as healthy as we possibly can so I got two heads of that I plan on making like some, you know, raw zucchini noodles and stuff Salads I'm gonna probably do some lettuce wraps and stuff. I was actually looking for some coconut wraps and the reason why I wanted this particular brand was because The ingredients it was just coconut and in like the husk and no other preservatives and stuff So that's what you guys want to look for things that are not really packed with preservatives and stuff I just don't honestly don't want it in my body So I did end up getting some but a butter lettuce and this one actually still has the root on it These are so yummy. Oh my god. This is so yummy. It's not as crunchy, but This right here is the truth. So I got that I Did get some zucchini. I got some zucchini. So I'm gonna make these I'm gonna make zucchini noodles and just probably just eat them raw slice them different ways and stuff I do have the I think it's called a mandolin something like that. So I bought three of these this will last me three of these and What else did I get I also got Now I'm not supposed to have broccoli as an alkaline vegan. So let's pretend that you didn't see this, but I Did get some broccoli and stuff. I've never eaten broccoli roar However, I believe that if I can get some good flavoring on here, you know Maybe figure out a way to get them a little bit softer a little bit tender This should be okay. So I put like two bunches of these So I'll have this I'll try to make like some sort of fancy Stir-fry without cooking it What's the noodles or something? I? Also purchased so I got a bunch of greens I Did get some fruit I Usually get the baby bananas because I Just love them But these are not the baby ones. These are step up from the baby So there's just a little bit bigger, but they're not as big as the convention new bananas that we get, you know We get now so these are my bananas I'll probably have that for breakfast, you know make like a a fruit bowl or something and I did get Cantaloupe Which I love Love love love got a cantaloupe. I like to get the cantaloupe that actually have like a spot on them A friend of mine told me that normally when you see like a spot It's been sitting in the sun and it's been actually working for me meaning that they're really really sweet So I kind of go by that rule of thumb when I do go grocery shopping So I got some fruit. I got some What else did I get I Got some I got some cucumbers for some salad or maybe just eating them as a snack Okay got some of these I try to get organic I really do But sometimes you can't and you know, but Just say just try to be as healthy as you can. I got some red bell peppers. I Got What else did I get? I got some ginger. I Have been making ginger beer and I Love it. Love it. Love it. Love it, but I also do juice the up I'm sorry I blend this up and strain it and actually take like ginger shots in the morning with some key lime And it gives me like a boost of energy You could also take the same juice and take like a portion of it and probably make You know some juice if you want I am gonna actually do a video on how to make ginger beer because I think I've mastered it now I really enjoy it. So here's some ginger Then I got some scallions. I always get that That's my steep my staples. I got some onions Just a bag of onions. I got some cactus fruit, which I call these prickly pear These are really good This is really good The thing about these ain't when you blend I would juice these but when you juice them There are little seeds inside You'll hear them juicing if you use a neutral billet you'll hear them moving around But I would recommend you find like a really small strainer and just pouring it over and the seeds will sit on top And then there's your juice. This is really good. I recommend trying that out and I got some Some key limes I Don't buy limes often I Would prefer getting key limes because these are not hybrid the limes are But it's very hard to find these out there. So if you are looking for limes go for key limes first Then if you don't find them then you can go for limes, but I'll drink this in the morning sometimes with some water It'll give me like a recharge or whatever If not, then I'll probably just drink some tea But this is a good thing to like sip on in the first thing in the morning to kind of get you charged up to alkalize the body I Would recommend drinking that I Also got some green peppers green peppers. You guys know what green peppers look like and I got some avocados Got some who doesn't love avocados. So I never used to eat these things I just thought that it was just mushy or whatever But this is how I know it's mind over matter when you trying to change your diet and trying to just change how you kind of Kind of put in your butchup and put in your body, you know, I just decided let me just try it out again And I absolutely love it. So that's some avocados So I'll probably make like a avocado salad with like some mango I did buy some mangoes and I bought like a big thing of mango and Probably some cucumbers just like a fruit salad so yummy then I did get some some apple crisp, I'm sorry, honey crisp apples and These are here These guys I've been making apple juice with it with this apple and let me tell you it's so yummy I didn't think it was gonna be good, but I would recommend straining it after because The suds will sit on top of it, but once you strain it with like a cheesecloth. Oh It's like it's it's so amazing I Also got some blueberries, so I am gonna be juicing these so here's the thing I can't eat these just outright eat them. I don't know why I don't know why So I just I juice them. I rather juice them. My berries are really good for cancer fighting also Any type of any form of berry? I do know that that's in my Nutribullet book So that's actually a really good book to like read if you just got it It kind of gives you recipes and stuff on you know, what's good to fight? What so try this out get some gum blueberries and Let's see. I also have It doesn't seem like a lot, but this is stuff that I got some strawberries So I love strawberries, so I know a lot of people are not eating these because they seem like I don't know if it was worms I have no idea. Listen the cane from the ground is probably good for you So I got some strawberries. I'm most likely gonna juice this too I do go through my fruit rather fast because I'm eating it either for breakfast a Snack or something and this is just before the whole raw vegan detoxed. So I Got some strawberries. I did also get I Did also get Some cherry tomatoes, which I totally love these these are so good and another thing I never used to eat tomatoes And I've just taken a like in for a lot of the stuff that I've never used to eat and that is because I Wanted to change the way I ate so that's something that I wanted to do So it was just saying to myself you have to suck it up so I Also purchased some Raisins, which I don't like but I plan on making a granola A raw granola. I don't know how it's gonna turn out But I just need some sort of crunch with something and I'm gonna just take some organic raisins I'm going to I Usually don't eat almonds but Why not? I'm going raw this week. So I got some on some sliced almonds. I got some Organic walnuts and I did get some Pistachios This is gonna be just my snack. I got some pistachios and I also got a pineapple. First of all, he cut it all jacked up But it's all good, I'm just gonna slice it up and put it in some mason jars And that's how I really that's how I store my fruit guys I Would actually probably insert a picture or something on how I store my fruit. I'll try but I just put it in mason jars and And just kind of go from there this This is some sweet chili sauce. This is this is vegan as far as what's here I mean, it's not the healthiest but sometimes I just need like a little kick So I just buy like a bottle of this and just sometimes put it over like some stir-fry But I'm not gonna use it this week, but I did buy and I bought this key Sea season in it's organic kelp with cayenne pepper Kelp is really good for you all of the sea vegetables are extremely good for you So I would recommend trying this. I do have another one. That's more of a season in but it's just two Ingredients in this one, which is the kelp and the cayenne. So this is pretty good. Check this one out guys and What else did I get? And I got Let's see. I got some some oats I'm going to attempt to try to make this Granola normally I don't buy these I would buy the kamut oats or the spelt oats, but This was last minute. So I'm just gonna try this out Hopefully doesn't do anything to me because I'm normally I normally eat the other ones But I'm gonna try it out and see if I feel like a little bloated with it Then I'm just not gonna eat it But I bought two of these so I can just make a little granola batch and And this is just Some cinnamon So I know three three or four things here that I normally don't get but I usually get the saline Cinnamon, which is a lot more stronger than the regular ground cinnamon but I just got this just in case I wanted to sprinkle it over something and What is this? This is just some extra onion powder not onion salt onion powder is better and finally I Purchased some Nori sheets now the Nori streets are Going to be for my wraps. So I was looking for coconut wraps. I could told you guys but couldn't find it So I'm gonna opt for this and try this out I don't like the taste of this but I'm gonna try my best to see if I can create a sauce or something and try to dip it in but Something like this you can just fill this with avocado peppers onions or whatever and just have you a nice wrap And maybe even a salad on the side, but I do have this and this is the cool thing about this is that it always has a Packaging in here to keep it fresh and there's no preservatives. So you're getting exactly what it is Which is the Nori sheet and I did get some mangoes. I got about seven mangoes From the farmers market and that's it guys. That's all I got for today It does not seem like a lot of stuff, but this is the stuff that I'm going to eat and make Meals out of it every single day. I do have stuff already that I can eat also. That's raw, but if You like videos like this guys, please comment below I'm definitely gonna start doing some more cooking videos for vegan so you guys can see what I eat during the week And during the day and stuff as an alkaline vegan and sometimes a regular vegan I like to say regular vegan because broccoli. It's not on the alkaline list So when I say regular vegan, I mean like all the vegetables and stuff out there So but if you like videos like this, please comment below that you know anything you would like to see And if you stay to the end of this video, please comment Coco we see you and don't forget to hit that subscribe button and I will see you guys in the next one Bye