 If he's on both legs and I don't want him to lift me he should not be able to lift me. So one thing I see guys do is they chase ankles too early so as soon as the guy gets in here they go like this and he's going to lift me. If he's on both legs this is actually my single leg defense position. I try and cradle from everywhere so if he's in here I just get my chest up and I pinch his head and lift me. Yeah no way it's not going to happen but maybe I want him to right or maybe he's quick with his hands and as he's lifting he gets two hands on my knees so let's cover it. Main thing I want to do is pinch with my thighs pinch with my knees and I'm just going to turn this into normal single leg defense. Give me a little room now. So he's going to lift I'm not letting it lift me first off and like okay I'm going to beat him and I just pinch and I'm just going to walk my hands to that wall. See what he had to do and then I just square up get my hip in. You guys know single leg defense right? There's a ton of things to do here. I'm really partial butt drag out attacking away if his hands are locked going over I mean unlocked go over his head if they are. But I just want to turn this position back to baseline defense and that's one of the things is I've gotten older that I just try and do with my scramble. I'm really slow-footed I'm working on picking my feet up it's a place I'm trying to work on right now so I can defend shots better but I have to scramble out a position a lot but because the guys I'm wrestling are a little better than me and a lot more athletic I've got to square back up to solid position so as I scramble and try to instead of trying to score off my scrambles like I used to I just turn it back into a solid hip hip square position so I think more like the transitional piece instead of it being a scoring piece and it's really really helped me with my scramble positions especially in freestyle. I'm actually probably better scrambling in freestyle than I am now in full because of how I've changed scrambling in my mind a little bit. So this guy that's lifting me double knee and this is a good concept I'm glad you asked that question we kind of get into like one of my philosophies for scrambling just turn it back into solid position I practice all the time so as he's lifting me I said you have to do something with your legs what do you have to do pinch I don't want him to get any angle so I'm pinching his head as hard as I can I'm trying to pop that thing and as soon as he lifts me I do that seal motion again I heard Fred say it's like a seal I like that I'm going to steal it I want to slide down his back with my arch so he's lifting me I'm going to slide down my back I'm pinching hard there's a lot of weight on his shoulders see how he's having to bail the position so right when I get him to tilt you're going to turn right whichever way he turns I just want to float with it my heels stay up to my butt I'm going to square him back up now I go single leg lock your hands if his hands are locked I'm going to reverse butt drag away over his head if his hands are unlocked I'm going to find the angle I'm going to butt drag back into his shoulder to get your shoulders but again I'll let short offense and that things be up to your coaches let's turn this scramble position right back into normal defense give me another partner so you can see it kind of have to reach your partner he can turn either way so just float and the main thing don't worry if you mess it up go back into it again he lifts I gotta go pinch I'm rolling him back to his butt watch this everybody watch this motion now I get him to turn turn I float I square him up hands locked I'm going over his head hands unlocked go away any questions go work on that transition please go