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Decline Bench Ab workout with medicine ball throw with Randy Hale

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Uploaded on Jun 23, 2010

http://www.magicalray.com/blog

This is one of the workouts Tiger Muay Thai conditioning coach Randy Hale has had me doing in preparation for my Martial Combat Singapore Superfight against Alan Fenandes. Substituting Brayden Sommers as my partner we did 4 sets of 25 of these.

The medicine ball is 6 Kilos, and is suppose to be thrown at an arch, allowing me to catch it, decline and arch it back to my partner.

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