 today we will talk about osteoporosis of the spine osteoporosis means bone or weakness so this is a very common disease and we need to know about it because we are seeing many diseases of this disease because only vitamin D is decreasing so what are the symptoms of osteoporosis of the spine so because of this we need to know about the backache meaning pain in the stomach pain in the stomach or continuous pain always pain in the stomach and after slowly decreasing fractures means fractures of vertebra this is the reason why we need to know about osteoporosis of the spine so to know about it we need to know how to prevent it so if we understand the spine then there are 5 vertebra in the stomach and the vertebra of the chest is coming out so when the bone's thickness or density is reduced then the bone becomes hollow from inside the calcium is reduced and the structure of the bone becomes weak because of this the spine collapses mostly we see that after fracturing both the fragments of the bone are separated but the spine is hollow when the spine fractures then the spine collapses or becomes triangular and the height of the vertebra turns so because of this the back of the bone is very important sometimes pressure can come on it or there are chances of it coming out of the legs but this happens very rarely mostly in patients when the height of the vertebra is reduced pain is their major symptom so why this happens and how many percent of the population gets it so if we look at the incidence today almost 80% of perimenopausal women above the age of 40 and almost 60-70% of all the population above the age of 50 osteoporosis is found this is so common because up to the age of 40 women are protected because of their hormones as soon as the effect of hormones is reduced after menopausal then the bone feels its coagulation and in the old age even after menopausal or menopausal osteoporosis becomes common again that is a very important reason that is why in menopausal the effect of fractures is more then the second important is alcohol intoxication or antiepileptic drugs instead of these medicines sometimes the bone becomes weak so we have seen after osteoporosis there is an erection and why it happens so what should we do to avoid it so to avoid osteoporosis we should exercise regularly so that the bone and muscle mass are good and there is a good diet which is vitamin D and calcium it should not be very full we should take such diet milk or eggs or meat if you are getting meat there is more vitamin D and calcium and it is also necessary to exercise in the sun so by exercising the bone becomes strong and it is possible to get vitamin D from the sun and if you have an erection of osteoporosis then you should consult your doctor there is a bone densitometry in which we see the weight of the bone if its bone densitometry score is below minus 2.5 this means your bones are very weak and you should take vitamin D supplementation if it is less than minus 3.5 this means you should be very prone to get fractures so in this you should take some supplements, nasal spray or some injections from your doctor so take very full diet take good exercise take vitamin D otherwise you can take supplements and make your bones strong and healthy THANK YOU