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Published on Oct 9, 2012
Self Massage techniques for warming up the lower leg and preventing plantar fascia pain. This video deals with preventing pain that is common with Plantar Fasciitis. These are techniques that will help to warm the tissue and musculature in preparation for running, dancing or activities that stress the plantar fascia of the foot. If you feel that you have a serious medical condition or pain that has been severe in nature you should always consult your primary care provider for proper diagnosis.