 If you put your phone down for a second. Channing the ball. So put your hands together. Now when you're opening up, just imagine there's like a ball. Like a balloon. Now put it together close. You can feel that heat, right? On your palms. Imagine you like have the spaghetti in between your fingertips. The key is to keep the center relaxed. Because if you tense up the center, it's actually going to make the blood move away. Some people feel it's cool. Some people feel numb, tingling, electric. If you have pain anywhere in your body, put it on there. So let's say you have neck pain, you can put it on there. Imagine it's breathing in through the back of your hand. It's coming from the sky, going into the back of your hand, going to the place where you have pain, into your spine, down to your gut. Do the same thing. You're going to be imagining that white and gold energy coming from the sky. Going through the back of your hands and then going through your palms, into your ears and then into your spine or into the center of your head. And then coming down through the middle of your body. So if you close your eyes, it might help with visualizations. Ideally, you want to breathe very slowly. Just really gentle breaths is ideal. And then gentle breath out.