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Instructional Fitness - Dumbbell Leg Curls

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Uploaded on Feb 13, 2009

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell leg curls. Exercises: The hamstrings.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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