 That, my friends, is all the stuff that I'm going to bring on my trip to southern France. I'm going to Nice, leaving this evening and I've been preparing everything to show you guys. So interestingly enough, all that is my running gear. And then my normal gear is just this stuff, not really that much. But I want to show you guys the stuff that I'm bringing, the running stuff, and go through each of the items. Let's do it. Alright guys, here we are on the floor and yeah, I used to be traveling a lot. Those days are long gone. So now we're going to look through all the stuff that I'm bringing to my trip to France. The weather there can be anything from like pretty cold, two degrees Celsius winter type of weather, up to like 18 degrees summer type of weather in the next few months that I'll be there. So I need to bring a lot of different types of clothing for different types of conditions. So let's do it. Compressed calf sleeves, socks for different conditions. Thin socks, long thick socks, thick socks for the gym, thick socks for running outdoors. We'll get to the shoes up there. Just emergency blanket if I'm heading out for a remote run or something like that. I don't know what that's called, a ruler, yeah, a ruler, just to measure my ankle mobility because I'm working on that so I want to see my progression. Pullover pants, gloves, gloves, always good to have, running underwear, two hats, actually I just need one hat but I had this other one that I just wanted to try out and I haven't tried it yet so I brought it with me. This is a buff, t-shirts. Just a thin t-shirt, white, very thin if it's warm, thicker t-shirt if it's a little cooler and that's a medium t-shirt just in between those two I guess in terms of thickness and if it's really warm I'll go for my singlet, one of my singlets and I'll probably be using this for running and this for like, if I'm at the gym which I'll also be of course regularly so I'll be using that at the gym. Just a cap and my running jacket. I might not need that, depends on the weather but if it's harsh and I'm heading out in the mountains or something then yeah then that would be a good idea to have. Running shorts, you know that's like one of the most important pieces of gear here. Another pair of shorts that I'll be using at the gym, that's my running tights if it's a little cooler, two long sleeved sweaters, just a thin one and a thicker one, a tight one and a looser one, it depends on the conditions what I'll use. Here's my running vest, if it's just windy but not that cold I might opt for that instead of that so that's good to have. Let's move up here, I'm thinking you know I might not need my trekking poles or my running poles but then again I'll do, I want to use them again, I want to try them again, it's been a year since the last time I tried them so I might head up in the hills and do some of that. My Garmin of course, my Garmin heart rate monitor of course, that's actually just a padlock that I'm bringing with me for the gym, just a gym bag, belt just to have stuff in while I'm running, maybe my phone, some nutrition toilet paper whatever that sort of thing. Moving up here we have our sunglasses because it's going to be sunny. My clipper, my Salomon soft flask, 150 milliliters just for a sugar solution and we'll get to that up there, just I just put maltodextrin and fructose which I have there, maltodextrin fructose, I'll just mix that together in a special ratio with some salt and that's my gel homemade style. Here's my hydration belt, just yeah pretty basic. Moving up here we have our running backpack that I'll use for long runs up in the mountains and when I'm using that I'll probably use it with the Osprey bladder here, the water reservoir, that's pretty practical. Intersal shoes, bringing the Vibram 5 fingers for using in the gym and I'm doing weight lifting and stuff like that. Here's my Ultra Timp shoes that are good for the trails and for the road I'll be using these two, these are the Ultra, the 1.2.5, very pretty lightweight shoe, pretty you know, it's nice for faster running, I made a review of them, you can check it out up there and here's my Bondi 6 Hoka shoes, that's good for like long runs on the road, there'll be a lot of road running in this because it's, well there's a lot of road there. Up here we have some more hydration stuff, just handheld Osprey bottles, another handheld that's the reservoir, just a bunch of books, I'm gonna start building my business as a personal trainer for runners so I wanna have a little bit of books to draw upon when I'm building training plans and stuff. Here's my bag or, I don't know, just called a bag, suitcase maybe, foam roller and just a tennis ball to roll under the foot and as I showed you guys, here's my mouth to dextrin and fructose, just straight up sugar basically but good to use to make your own gel and then here I have some pea protein ice foot, protein powder, 2.5 kilo, just to bring with me as well. And that is it, actually, yeah, a lot of cool stuff there, I'm really excited to go, I'm looking forward to heading south, getting some sun again, getting my health back, I feel like I've lost it a little bit over the last few months here in Norway and yeah, that's all stuff I'm bringing, please leave a comment, tell me what you think about all the stuff and if you wanna see the video where I show the other stuff that I'm bringing, you should check that out, I'll put a link to it there, it's over on the Sweet Natural Living channel. So, anyway, thanks for watching, hope your running is going well, please subscribe, see you around.