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Benefits of Coconut Oil, Coconut Oil Benefits, What is Coconut Oil Good for You, Health Nutrition

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Published on Aug 24, 2015

Coconut Oil Benefits: These are *All the Real Proven Benefits of Coconut Oil You Actually Need to Know Right Now Today...

1. 0:05 Coconut Oil Health: Though there are many super foods on the market today, coconut oil seems to be the reigning champion. While the oil has been used for various purposes for ages, its positive effects on the human body have been confirmed recently by scientific research - benefits of coconut oil for hair.

2. 0:35 Is Coconut Oil Good for You: Coconut oil is not only good in the kitchen; it is also a great beauty and health product. Basically, this is a product you should have in your home. Here are 10 benefits of coconut oil - coconut oil skin benefits.

3. 1:05 Health Benefits of Coconut Oil: Fighting Infections - Lauric acid which makes up 50 percent of total fatty acid content of coconut oil has anti-microbial properties. The acid is known to kill bacterial, fungi and viruses as well as protozoa by dissolving their cellular walls. If you intend to increase the ability of your body to fight off infections, just add a daily serving of the oil to your diet. It will enhance your digestive health and heal ulcers - benefits of eating coconut oil.

4. 1:35 What Is Coconut Oil Good for: Increased Energy - Coconut oils are built of medium-chain triglycerides. Unlike their long-chain counterparts found in meats, they metabolize faster and are not stored as fat in the human body. The fats are transported directly to the liver and quickly changed into energy. Studies show that taking about 2 tablespoons of the oil daily will boost your energy levels throughout the day - what are the benefits of coconut oil.

5. 2:05 Coconut Oil Health Benefits: Weight Loss - Many people struggle to shed extra pounds using conventional methods including fad diets. What they do not know is that the answer to their problem is just within reach. Daily consumption of coconut oil has been shown to be highly effective in weight loss. The oil achieves this by regulating appetite and enhancing digestion - is coconut oil good for hair.

6. 2:35 Coconut Oil Nutrition: Low Risk of Heart Problems - Most people believe that all saturated fats are bad for their hearts. Here is something that will make you sit up and pay attention. Coconut oil has been shown to enhance overall cholesterol levels by decreasing bad LDL and increasing good HDL. The oil achieves this by assisting the body to change cholesterol in the blood stream into a usable form - is coconut oil good for skin.

7. 3:05 Virgin Coconut Oil Benefits: Skin Health - Coconut oil is packed with vitamin E and is a wonderful moisturizer that repairs damaged skin. It helps in fading stretch marks and boosts the epidermis against cellulite. The oil is not only a great moisturizer; it is also great for protecting the skin against the harmful ultra violet radiation from sunlight. In addition it is good for dealing with acne and fungal skin infection - benefits of coconut oil for skin.

8. 3:35 Benefits of Coconut Oil on Skin: Natural Toothpaste - There is no better time to go natural as now. And your great companion is coconut oil Oil from coconuts contains anti-fungal and anti-bacterial properties. To make natural toothpaste just mix it with baking soda - coconut oil benefits for hair.

9. 4:05 Is Coconut Oil Good for Your Skin: Hair Health - Coconut oil, is not just good for your skin, it can also work wonders for your hair. The oil protects against dehydration and sun damage. Do you have a scaly scalp? Try coconut oil. When used regularly, the oil eliminates dandruff as well as other scalp problems - why is coconut oil good for you.

10. 4:35 Benefit of Coconut Oil: Body Scrub - If you are wary of commercial body scrubs, look no further. Coconut oil is here to rescue you. To make a great body scrub, mix equal parts of the oil with sugar. Use the concoction in the bath and shower to have a soft skin - benefits of coconut oil on face.

11. 5:05 Is Coconut Oil Good for Your Face: Healthy Cooking Oil - Most cooking oils break down and oxidize when subjected to high temperatures. Now is the time to replace regular vegetable oils with coconut oil. The oil does not break down or oxidize until it attains 450 degree Fahrenheit (252 degree Celsius). This means it is safe for baking, frying and cooking at high temperatures - benefits of virgin coconut oil.

12. 6:05 Coconut Oil Benefits for Skin: Cream for Your Coffee - If you are like most people, a good cup of coffee gets you going in the morning. The good news is that coconut oil can replace the conventional cream in your coffee. The added consumption of coconut oil will increase your uptake of essential nutrients and fats necessary for your health - coconut oil good or bad.

Tags: benefits of coconut oil on hair, coconut oil nutrition facts, extra virgin coconut oil benefits, is coconut oil good for face

Replay: https://www.youtube.com/watch?v=kFQhM...
Resource: https://en.wikipedia.org/wiki/Coconut...

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